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Cinnamon Better Cookie, Cinnamon — Nutrition Facts & Ingredients

UPC 810299031148 Manufacturer: Know Brands, Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (2 ONZ, 57 g): 180 calories. Per 100 g: 316 calories, 14.0 g protein, 24.6 g fat.

Label highlights: High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (57g)

Amount per servingCalories
180
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 99.8mg 4%
Total Carbohydrate 26.0g 9%
Dietary Fiber 6.0g 21%
Total Sugars 18.0g
Protein 8.0g
Calcium 150mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

316 calories in 100 g
Protein14.0 g
Carbohydrates45.6 g
Sugars31.6 g
Dietary fiber10.5 g
Net carbs (carbohydrates minus fiber)35.1g
Fat24.6 g
Saturated fat7.9 g
Trans fat0 g
Cholesterol0 mg
Sodium175 mg
Calcium263 mg
Iron1.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon for Cinnamon Better Cookie, Cinnamon

Prices and availability are set by the retailer.

Ingredients

Allulose, Almonds, Chia Seeds, Cinnamon, Coconut, Coconut Flour, Coconut Oil, Egg White, Flax Flour, Flax Seeds, Leavening, Salt, Soluble Tapioca Fiber, Vanilla Extract, Water

Frequently asked questions

How many calories are in Cinnamon Better Cookie, Cinnamon?

Per 100 g of Cinnamon Better Cookie, Cinnamon there are 316 calories.

How much protein is in Cinnamon Better Cookie, Cinnamon?

Per 100 g of Cinnamon Better Cookie, Cinnamon there are 14.04 g protein.

How many carbohydrates are in Cinnamon Better Cookie, Cinnamon?

Per 100 g of Cinnamon Better Cookie, Cinnamon there are 45.61 g carbohydrates. Of which 31.58 g sugars.

How much sugar is in Cinnamon Better Cookie, Cinnamon?

Per 100 g of Cinnamon Better Cookie, Cinnamon there are 31.58 g sugars.

How much sodium (salt) is in Cinnamon Better Cookie, Cinnamon?

Per 100 g of Cinnamon Better Cookie, Cinnamon there are 175.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon Better Cookie, Cinnamon?

Per 100 g of Cinnamon Better Cookie, Cinnamon there are 10.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon Better Cookie, Cinnamon?

The main ingredients in Cinnamon Better Cookie, Cinnamon are: Allulose, Almonds, Chia Seeds, Cinnamon, Coconut.

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Level of processing

3
Processed
15 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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