LIDL

Low Fat Chocolate — Nutrition Facts & Ingredients

UPC 20094348 Milk Updated Sep 27, 2026

Per serving (1 cup, 236 ml): 170 calories. Per 100 ml: 72 calories, 3.4 g protein, 1.1 g fat.

Label highlights: High in added sugars — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (236ml)

Amount per servingCalories
170
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 14.2mg 5%
Sodium 210mg 9%
Total Carbohydrate 29.0g 11%
Dietary Fiber 0g 0%
Total Sugars 27.0g
Includes 16.0g Added Sugars 32%
Protein 8g
Calcium 300mg 23%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

72 calories in 100 ml
Protein3.4 g
Carbohydrates12.3 g
Sugars11.4 g
Added sugars6.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)12.3g
Fat1.1 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol6 mg
Sodium89 mg
Calcium127 mg
Iron0.2 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Carrageenan, Cocoa, Corn Starch, Liquid Sugar, Lowfat Milk, Natural Flavors, Processed With Alkali, Salt, Sugar, Vitamin A Palmitate, Vitamin D3, Water

Frequently asked questions

How many calories are in Low Fat Chocolate?

Per 100 g of Low Fat Chocolate there are 72 calories.

How much protein is in Low Fat Chocolate?

Per 100 g of Low Fat Chocolate there are 3.39 g protein.

How many carbohydrates are in Low Fat Chocolate?

Per 100 g of Low Fat Chocolate there are 12.29 g carbohydrates. Of which 11.44 g sugars.

How much sugar is in Low Fat Chocolate?

Per 100 g of Low Fat Chocolate there are 11.44 g sugars.

How much sodium (salt) is in Low Fat Chocolate?

Per 100 g of Low Fat Chocolate there are 89.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Low Fat Chocolate?

Per 100 g of Low Fat Chocolate there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Low Fat Chocolate?

The main ingredients in Low Fat Chocolate are: Carrageenan, Cocoa, Corn Starch, Liquid Sugar, Lowfat Milk.

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Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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