Puffed Wheat Cereal, Puffed Wheat — Nutrition Facts & Ingredients
Per serving (1 cup, 17 g): 60 calories. Per 100 g: 353 calories, 17.6 g protein, 0 g fat.
Nutrition Facts
Serving size1 cup (17g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Durum Wheat, Ferric Orthophosphate, Iron, Niacinamide, Riboflavin, Thiamine Mononitrate
Frequently asked questions
How many calories are in Puffed Wheat Cereal, Puffed Wheat?
Per 100 g of Puffed Wheat Cereal, Puffed Wheat there are 353 calories.
How much protein is in Puffed Wheat Cereal, Puffed Wheat?
Per 100 g of Puffed Wheat Cereal, Puffed Wheat there are 17.65 g protein.
How many carbohydrates are in Puffed Wheat Cereal, Puffed Wheat?
Per 100 g of Puffed Wheat Cereal, Puffed Wheat there are 76.47 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Puffed Wheat Cereal, Puffed Wheat?
Per 100 g of Puffed Wheat Cereal, Puffed Wheat there are 0.0 g sugars.
How much sodium (salt) is in Puffed Wheat Cereal, Puffed Wheat?
Per 100 g of Puffed Wheat Cereal, Puffed Wheat there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Puffed Wheat Cereal, Puffed Wheat?
Per 100 g of Puffed Wheat Cereal, Puffed Wheat there are 11.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Puffed Wheat Cereal, Puffed Wheat?
The main ingredients in Puffed Wheat Cereal, Puffed Wheat are: Durum Wheat, Ferric Orthophosphate, Iron, Niacinamide, Riboflavin.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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