Mountain Man Nut & Fruit Co.

Beet Chips — Nutrition Facts & Ingredients

UPC 19061490613 Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 165 calories. Per 100 g: 589 calories, 10.7 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
165
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40.0mg 2%
Total Carbohydrate 13g 5%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g
Protein 3.0g
Calcium 40.0mg 3%
Iron 2.5mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

589 calories in 100 g
Protein10.7 g
Carbohydrates46.4 g
Sugars14.3 g
Dietary fiber17.9 g
Net carbs (carbohydrates minus fiber)28.5g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium143 mg
Calcium143 mg
Iron9 mg
Vitamin A214 mcg
Vitamin C4.3 mg

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Ingredients

Beets, Fructose, Non-hydrogenated Canola Oil, Sea Salt

Frequently asked questions

How many calories are in Beet Chips?

Per 100 g of Beet Chips there are 589.0 kcal calories.

How much protein is in Beet Chips?

Per 100 g of Beet Chips there are 10.71 g protein.

How many carbohydrates are in Beet Chips?

Per 100 g of Beet Chips there are 46.43 g carbohydrates. Of which 14.29 g sugars.

How much sugar is in Beet Chips?

Per 100 g of Beet Chips there are 14.29 g sugars.

How much sodium (salt) is in Beet Chips?

Per 100 g of Beet Chips there are 143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Beet Chips?

Per 100 g of Beet Chips there are 17.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Beet Chips?

The main ingredients in Beet Chips are: Beets, Fructose, Non-hydrogenated Canola Oil, Sea Salt.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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