Alternatives to Spanakopita

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Spanakopita A & D Creations
300Calories 3.3Protein 16.7Fat 8.3Sat. fat 3.3Sugars

120 alternatives, ordered by sugars, lowest first

  1. Lunch Money Music, Inc. 100% All Natural Chicken Breast Mini Nuggets Patty Fritters With Rib Meat, Chicken Breast −91 calories+8.3 g protein−6.6 g sat. fat−3.3 g sugars
    209Calories 11.6Protein 10.5Fat 1.7Sat. fat 0Sugars Compare Alternatives
  2. Stater Bros. Markets Inc. 1St & 2Nd Chicken Party Wings Sections −130 calories+11.8 g protein−5.2 g sat. fat−3.3 g sugars
    170Calories 15.2Protein 11.6Fat 3.1Sat. fat 0Sugars Compare Alternatives
  3. Brazi Bites, LLC 3 Cheese Pizza Brazilian Cheese Bread, 3 Cheese Pizza −23 calories+3.0 g protein−4.1 g sat. fat−3.3 g sugars
    277Calories 6.4Protein 14.9Fat 4.3Sat. fat 0Sugars Compare Alternatives
  4. Whole Foods Market, Inc. Alaskan Cod Cakes −182 calories+10.8 g protein−7.2 g sat. fat−3.3 g sugars
    118Calories 14.1Protein 3.5Fat 1.2Sat. fat 0Sugars Compare Alternatives
  5. Whole Foods Market, Inc. Alaskan Cod Cakes −100 calories+12.0 g protein−6.6 g sat. fat−3.3 g sugars
    200Calories 15.3Protein 11.8Fat 1.8Sat. fat 0Sugars Compare Alternatives
  6. Foster Poultry Farms All Natural Breast Tenders Chicken Breast Patties −98 calories+13.3 g protein−6.5 g sat. fat−3.3 g sugars
    202Calories 16.7Protein 9.5Fat 1.8Sat. fat 0Sugars Compare Alternatives
  7. Ahold USA, Inc. All Natural Chicken Breast Chunks, Chicken −71 calories+10.2 g protein−6.8 g sat. fat−3.3 g sugars
    229Calories 13.5Protein 8.3Fat 1.6Sat. fat 0Sugars Compare Alternatives
  8. Wal-Mart Stores, Inc. All Natural Chicken Wings −175 calories+12.7 g protein−6.5 g sat. fat−3.3 g sugars
    125Calories 16.1Protein 6.2Fat 1.8Sat. fat 0Sugars Compare Alternatives
  9. KIRKWOOD All Natural Chicken Wings −148 calories+11.0 g protein−5.7 g sat. fat−3.3 g sugars
    152Calories 14.3Protein 10.7Fat 2.7Sat. fat 0Sugars Compare Alternatives
  10. Riceland Crawfish Inc. Alligator Nuggets −160 calories+17.7 g protein−8.3 g sat. fat−3.3 g sugars
    140Calories 21.1Protein 2.6Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Angelina's of Maryland, LLC Angelina's Of Maryland, Crab Cakes, Original −147 calories+12.0 g protein−6.6 g sat. fat−3.3 g sugars
    153Calories 15.3Protein 5.9Fat 1.8Sat. fat 0Sugars Compare Alternatives
  12. Man Cave Angus Beef Patties, Habanero & Cheddar −62 calories+12.6 g protein−1.0 g sat. fat−3.3 g sugars
    238Calories 15.9Protein 18.5Fat 7.3Sat. fat 0Sugars Compare Alternatives
  13. Tyson Foods, Inc. Applewood Smoked Chicken Wings, Applewood Smoked Wings −110 calories+14.5 g protein−5.3 g sat. fat−3.3 g sugars
    190Calories 17.9Protein 13.1Fat 3.0Sat. fat 0Sugars Compare Alternatives
  14. Alfredo Aiello Italian Foods Arancini, Mozzarella −100 calories+2.7 g protein−6.3 g sat. fat−3.3 g sugars
    200Calories 6Protein 7Fat 2Sat. fat 0Sugars Compare Alternatives
  15. The Real Good Food Company LLC Artichoke & Cheese Poppers, Artichoke & Cheese −76 calories+22.5 g protein−2.5 g sat. fat−3.3 g sugars
    224Calories 25.9Protein 11.8Fat 5.9Sat. fat 0Sugars Compare Alternatives
  16. Ahold USA, Inc. Artichoke & Kale Phyllo Pastry Purses +42 calories+7.2 g protein−5.7 g sat. fat−3.3 g sugars
    342Calories 10.5Protein 15.8Fat 2.6Sat. fat 0Sugars Compare Alternatives
  17. Stuffed Foods LLC Asiago Parmesan Risotto Rice Stuffed With Asiago Cheese And Coated In A Crispy Panko Crumb Arancini, Asiago −76 calories+7.3 g protein−2.5 g sat. fat−3.3 g sugars
    224Calories 10.6Protein 9.4Fat 5.9Sat. fat 0Sugars Compare Alternatives
  18. Authentic Cheese Bread Snack −40 calories+2.7 g protein−4.3 g sat. fat−3.3 g sugars
    260Calories 6Protein 14Fat 4Sat. fat 0Sugars Compare Alternatives
  19. Severino Pasta Mfg. Authentic Potato Pierogi −108 calories+1.7 g protein−7.3 g sat. fat−3.3 g sugars
    192Calories 5.0Protein 4.5Fat 1.0Sat. fat 0Sugars Compare Alternatives
  20. Golden Platter Foods Inc. Avengers Chicken Nuggets −100 calories+14.3 g protein−6.6 g sat. fat−3.3 g sugars
    200Calories 17.6Protein 9.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
  21. George's Inc. B-52 Bomber Chicken Wings, Hot & Spicy −112 calories+11.8 g protein−4.8 g sat. fat−3.3 g sugars
    188Calories 15.2Protein 13.4Fat 3.6Sat. fat 0Sugars Compare Alternatives
  22. Raw Seafoods, Inc. Bacon Wrapped Beef Tenderloin With Steak Seasoning +59 calories+19.5 g protein+2.5 g sat. fat−3.3 g sugars
    359Calories 22.8Protein 29.4Fat 10.9Sat. fat 0Sugars Compare Alternatives
  23. Wal-Mart Stores, Inc. Bacon Wrapped Chicken −45 calories+19.0 g protein−3.0 g sat. fat−3.3 g sugars
    255Calories 22.3Protein 17.0Fat 5.3Sat. fat 0Sugars Compare Alternatives
  24. Safeway, Inc. Bacon Wrapped Filet Mignon Bites +17 calories+11.7 g protein+1.7 g sat. fat−3.3 g sugars
    317Calories 15Protein 28.3Fat 10Sat. fat 0Sugars Compare Alternatives

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Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.