REAL GOOD

Artichoke & Cheese Poppers, Artichoke & Cheese — Nutrition Facts & Ingredients

UPC 858324006495 Manufacturer: The Real Good Food Company LLC Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
190per serving
Protein
25.9 gper 100 g
Carbs
3.5 gper 100 g
Fat
11.8 gper 100 g

Where to buy

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Per serving (3 POPPERS, 85 g): 190 calories. Per 100 g: 224 calories, 25.9 g protein, 11.8 g fat.

Label highlights: High in saturated fat — 25% DV per serving High in cholesterol — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
  • Cholesterol: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 POPPERS (85g)

Amount per servingCalories
190
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 230mg 10%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 22.0g
Calcium 240mg 18%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

224 calories in 100 g
Protein25.9 g
Carbohydrates3.5 g
Sugars0 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)2.3g
Fat11.8 g
Saturated fat5.9 g
Trans fat0 g
Cholesterol100 mg
Sodium271 mg
Calcium282 mg
Iron1.3 mg
Vitamin A70.5 mcg
Vitamin C0 mg

Where to buy Artichoke & Cheese Poppers, Artichoke & Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

All Natural Chicken Breast, Artichoke Hearts, Carob Bean, Cheese Cultures, Cream Cheese, Cultured Milk And Cream, Egg Yolk, Enzymes, Grapeseed Oil, Guar Gums, Milk, Mozzarella Cheese, Parmesan Cheese, Pasteurized, Pasteurized Milk, Pasteurized Part-skim Milk, Ricotta Cheese, Salt, Spices, Stabilizers, Vinegar, Water, Whey, Xanthan

Frequently asked questions

How many calories are in Artichoke & Cheese Poppers, Artichoke & Cheese?

Per 100 g of Artichoke & Cheese Poppers, Artichoke & Cheese there are 224 calories.

How much protein is in Artichoke & Cheese Poppers, Artichoke & Cheese?

Per 100 g of Artichoke & Cheese Poppers, Artichoke & Cheese there are 25.88 g protein.

How many carbohydrates are in Artichoke & Cheese Poppers, Artichoke & Cheese?

Per 100 g of Artichoke & Cheese Poppers, Artichoke & Cheese there are 3.53 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Artichoke & Cheese Poppers, Artichoke & Cheese?

Per 100 g of Artichoke & Cheese Poppers, Artichoke & Cheese there are 0.0 g sugars.

How much sodium (salt) is in Artichoke & Cheese Poppers, Artichoke & Cheese?

Per 100 g of Artichoke & Cheese Poppers, Artichoke & Cheese there are 271.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Artichoke & Cheese Poppers, Artichoke & Cheese?

Per 100 g of Artichoke & Cheese Poppers, Artichoke & Cheese there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Artichoke & Cheese Poppers, Artichoke & Cheese?

The main ingredients in Artichoke & Cheese Poppers, Artichoke & Cheese are: All Natural Chicken Breast, Artichoke Hearts, Carob Bean, Cheese Cultures, Cream Cheese.

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Level of processing

4
Highly Processed
24 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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