PREFERRED SELECTION

Iberico Ham — Nutrition Facts & Ingredients

UPC 20748012 Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 110 calories. Per 100 g: 393 calories, 42.9 g protein, 25 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 7g 9%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 19.9mg 7%
Sodium 310mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.0mg 22%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein42.9 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat25 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol71 mg
Sodium1107 mg
Calcium0 mg
Iron14.3 mg
Vitamin D0 mcg

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Ingredients

Iberico Pork, Potassium Nitrate, Sea Salt, Sodium Ascorbate, Sodium Nitrite, Sugar, Trisodium Citrate

Frequently asked questions

How many calories are in Iberico Ham?

Per 100 g of Iberico Ham there are 393 calories.

How much protein is in Iberico Ham?

Per 100 g of Iberico Ham there are 42.86 g protein.

How many carbohydrates are in Iberico Ham?

Per 100 g of Iberico Ham there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Iberico Ham?

Per 100 g of Iberico Ham there are 0.0 g sugars.

How much sodium (salt) is in Iberico Ham?

Per 100 g of Iberico Ham there are 1107.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Iberico Ham?

Per 100 g of Iberico Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Iberico Ham?

The main ingredients in Iberico Ham are: Iberico Pork, Potassium Nitrate, Sea Salt, Sodium Ascorbate, Sodium Nitrite.

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Level of processing

3
Processed
7 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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