Iberico Ham — Nutrition Facts & Ingredients
1 ONZ · 28 g
- Calories
- 110per serving
- Protein
- 12.0 gper serving
- Carbs
- 0 gper serving
- Fat
- 7 gper serving
Where to buy
Per serving (1 ONZ, 28 g): 110 calories. Per 100 g: 393 calories, 42.9 g protein, 25 g fat.
Nutrition Facts
Serving size1 ONZ (28g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Where to buy Iberico Ham
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Iberico Pork, Potassium Nitrate, Sea Salt, Sodium Ascorbate, Sodium Nitrite, Sugar, Trisodium Citrate
Frequently asked questions
How many calories are in Iberico Ham?
Per 100 g of Iberico Ham there are 393 calories.
How much protein is in Iberico Ham?
Per 100 g of Iberico Ham there are 42.86 g protein.
How many carbohydrates are in Iberico Ham?
Per 100 g of Iberico Ham there are 0.0 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Iberico Ham?
Per 100 g of Iberico Ham there are 0.0 g sugars.
How much sodium (salt) is in Iberico Ham?
Per 100 g of Iberico Ham there are 1107.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Iberico Ham?
Per 100 g of Iberico Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Iberico Ham?
The main ingredients in Iberico Ham are: Iberico Pork, Potassium Nitrate, Sea Salt, Sodium Ascorbate, Sodium Nitrite.
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