Harris-Teeter

Ht Traders, Basmati Brown & Red Rice Blend — Nutrition Facts & Ingredients

UPC 72036781536 Manufacturer: Harris-Teeter Inc. Other Grains & Seeds Updated Sep 27, 2026

0.25 cup · 45 g

Calories
160per serving
Protein
4 gper serving
Carbs
33.0 gper serving
Fat
1.5 gper serving

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (0.25 cup, 45 g): 160 calories. Per 100 g: 356 calories, 8.9 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 5.0mg 0%
Total Carbohydrate 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 4g
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein8.9 g
Carbohydrates73.3 g
Sugars4.4 g
Dietary fiber4.4 g
Net carbs (carbohydrates minus fiber)68.9g
Fat3.3 g
Sodium11 mg
Iron2.4 mg

Ingredient flags

Whole grain first ingredient Lists gluten grains

How we detect these flags

Where to buy Ht Traders, Basmati Brown & Red Rice Blend

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Barley, Basmati Brown Rice, Red Rice, Rye Berries

Frequently asked questions

How many calories are in Ht Traders, Basmati Brown & Red Rice Blend?

Per 100 g of Ht Traders, Basmati Brown & Red Rice Blend there are 356 calories.

How much protein is in Ht Traders, Basmati Brown & Red Rice Blend?

Per 100 g of Ht Traders, Basmati Brown & Red Rice Blend there are 8.89 g protein.

How many carbohydrates are in Ht Traders, Basmati Brown & Red Rice Blend?

Per 100 g of Ht Traders, Basmati Brown & Red Rice Blend there are 73.33 g carbohydrates. Of which 4.44 g sugars.

How much sugar is in Ht Traders, Basmati Brown & Red Rice Blend?

Per 100 g of Ht Traders, Basmati Brown & Red Rice Blend there are 4.44 g sugars.

How much sodium (salt) is in Ht Traders, Basmati Brown & Red Rice Blend?

Per 100 g of Ht Traders, Basmati Brown & Red Rice Blend there are 11.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ht Traders, Basmati Brown & Red Rice Blend?

Per 100 g of Ht Traders, Basmati Brown & Red Rice Blend there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ht Traders, Basmati Brown & Red Rice Blend?

The main ingredients in Ht Traders, Basmati Brown & Red Rice Blend are: Barley, Basmati Brown Rice, Red Rice, Rye Berries.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Fresh & Easy Enriched Macaroni Product, Italian Orzo 375Calories 10.7Protein 1.8Fat Fresh & Easy Fresh & Easy, Bulgar Wheat 340Calories 12Protein 1Fat Harris-Teeter Harris Teeter, Inc., Basmati Brown & Wild Rice Blend 356Calories 11.1Protein 3.3Fat Harris-Teeter Basmati Brown & Red Quinoa Rice Blend 375Calories 8.3Protein 2.1Fat Alter Eco Organic Royal Black Quinoa 372Calories 13.9Protein 5.8Fat Organic White Quinoa Trader Joe'S Organic White Quinoa 381Calories 14.3Protein 6.0Fat

Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Harris-Teeter Inc.

Nutrition facts for other products from Harris-Teeter Inc.:

All Harris-Teeter Inc. products →