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Light Corn Syrup — Nutrition Facts & Ingredients

UPC 70038343165 Manufacturer: Associated Wholesale Grocers, Inc. Syrups & Molasses Updated Sep 27, 2026

Per serving (2 Tbsp, 30 ml): 120 calories. Per 100 ml: 400 calories, 0 g protein, 0 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 Tbsp (30ml)

Amount per servingCalories
120
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.9mg 0%
Total Carbohydrate 30g 11%
Dietary Fiber 0g 0%
Total Sugars 10.0g
Includes 10.0g Added Sugars 20%
Protein 0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

400 calories in 100 ml
Protein0 g
Carbohydrates100 g
Sugars33.3 g
Added sugars33.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)100.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium33 mg
Calcium0 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Artificial Vanilla Flavoring, Corn Syrup, Salt, Sugar, Water

Frequently asked questions

How many calories are in Light Corn Syrup?

Per 100 g of Light Corn Syrup there are 400 calories.

How much protein is in Light Corn Syrup?

Per 100 g of Light Corn Syrup there are 0.0 g protein.

How many carbohydrates are in Light Corn Syrup?

Per 100 g of Light Corn Syrup there are 100.0 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Light Corn Syrup?

Per 100 g of Light Corn Syrup there are 33.33 g sugars.

How much sodium (salt) is in Light Corn Syrup?

Per 100 g of Light Corn Syrup there are 33.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light Corn Syrup?

Per 100 g of Light Corn Syrup there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light Corn Syrup?

The main ingredients in Light Corn Syrup are: Artificial Vanilla Flavoring, Corn Syrup, Salt, Sugar, Water.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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