Alternatives to Baklava

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

97. 97
    Wal-Mart Stores, Inc. Butter Croissants, Butter −32 calories+0.6 g protein+4.4 g sat. fat−19.0 g sugars
    372Calories 7.0Protein 23.3Fat 13.9Sat. fat 2.3Sugars Compare Alternatives
98. 98
    Smart & Final Iris Corporation French Enriched Rolls, French −390 calories+0.6 g protein−9.6 g sat. fat−19.0 g sugars
    14Calories 7.0Protein 2.3Fat 0Sat. fat 2.3Sugars Compare Alternatives
99. 99
    Campagna-Turano Bakeries Inc Turano, Original French Rolls −144 calories+2.7 g protein−8.3 g sat. fat−18.7 g sugars
    260Calories 9.1Protein 2.6Fat 1.3Sat. fat 2.6Sugars Compare Alternatives
100. 100
     Main Street Gourmet, LLC No Sugar Added Blueberry Burst Muffins, Blueberry −103 calories−1.1 g protein−7.8 g sat. fat−18.6 g sugars
     301Calories 5.3Protein 9.7Fat 1.8Sat. fat 2.6Sugars Compare Alternatives
101. 101
     FRESH & EASY Biscuit −57 calories+1.6 g protein+1.1 g sat. fat−18.6 g sugars
     347Calories 8Protein 20Fat 10.7Sat. fat 2.7Sugars Compare Alternatives
102. 102
     Times Mirror Magazines Original Italian Long Rolls, Original −165 calories+3.5 g protein−18.5 g sugars
     239Calories 9.9Protein 3.5Fat —Sat. fat 2.8Sugars Compare Alternatives
103. 103
     Irene's Bakery/gourmet Kitchen Irene's, Chocolate Dipped Chocolate Twists −351 calories−5.8 g protein−7.2 g sat. fat−18.3 g sugars
     53Calories 0.6Protein 3.5Fat 2.4Sat. fat 2.9Sugars Compare Alternatives
104. 104
     Aqualink Nevada, LLC Portuguese Rolls, Portuguese −180 calories−0.4 g protein−9.6 g sat. fat−18.3 g sugars
     224Calories 6.0Protein 3.0Fat 0Sat. fat 3.0Sugars Compare Alternatives
105. 105
     Bimbo Bakeries USA, Inc. Seeded Steak Rolls −116 calories+2.7 g protein−8.1 g sat. fat−18.2 g sugars
     288Calories 9.1Protein 5.3Fat 1.5Sat. fat 3.0Sugars Compare Alternatives
106. 106
     Buttermilk English Muffins −191 calories+0.2 g protein−9.6 g sat. fat−18 g sugars
     213Calories 6.6Protein 1.6Fat 0Sat. fat 3.3Sugars Compare Alternatives
107. 107
     Kanani Foods Inc. Turkey Swiss Deli Croissant, Turkey Swiss −193 calories+4.8 g protein−6.3 g sat. fat−18.0 g sugars
     211Calories 11.2Protein 8.7Fat 3.3Sat. fat 3.3Sugars Compare Alternatives
108. 108
     Todd's Health & Fitness Thinly Layered Phyllo Dough With Premium Cashew And Pistachio Nuts Mediterranean Sweets, Premium Cashew And Pistachio Nuts +29 calories+0.3 g protein−9.4 g sat. fat−18.0 g sugars
     433Calories 6.7Protein 6.7Fat 0.2Sat. fat 3.3Sugars Compare Alternatives
109. 109
     Wal-Mart Stores, Inc. Gouda Flaky Pastry With A Gouda Cheese Filling, Gouda −33 calories+4.9 g protein+1.7 g sat. fat−17.9 g sugars
     371Calories 11.2Protein 22.5Fat 11.2Sat. fat 3.4Sugars Compare Alternatives
110. 110
     The Regatta Group Severino, Shells Cheese - Stuffed With Marinara −206 calories+2.9 g protein−6.7 g sat. fat−17.8 g sugars
     198Calories 9.3Protein 7.6Fat 2.9Sat. fat 3.5Sugars Compare Alternatives
111. 111
     American Life Baking Group, Inc. Classic European Style All-Butter L'Artisan Croissants, Classic European Style −98 calories−2.9 g protein−2.5 g sat. fat−17.8 g sugars
     306Calories 3.5Protein 11.8Fat 7.1Sat. fat 3.5Sugars Compare Alternatives
112. 112
     Calise & Sons Bakery Inc. Wheat Rolls −180 calories+3.0 g protein−9.6 g sat. fat−17.8 g sugars
     224Calories 9.4Protein 2.4Fat 0Sat. fat 3.5Sugars Compare Alternatives
113. 113
     Kowalski Sausage Co. Inc. Cheese Pierogi, Cheese −262 calories+4.2 g protein−8.7 g sat. fat−17.7 g sugars
     142Calories 10.6Protein 2.6Fat 0.9Sat. fat 3.5Sugars Compare Alternatives
114. 114
     Let's Do Lunch Croissant −59 calories+1.6 g protein−2.5 g sat. fat−17.7 g sugars
     345Calories 8.0Protein 16.8Fat 7.1Sat. fat 3.5Sugars Compare Alternatives
115. 115
     Summit Naturals, Inc. Blueberry Muffin Flavored Soft Baked Mini Treats, Blueberry Muffin +382 calories+7.9 g protein−2.4 g sat. fat−17.7 g sugars
     786Calories 14.3Protein 32.1Fat 7.1Sat. fat 3.6Sugars Compare Alternatives
116. 116
     The Perfect Bite Company Brie En Croute −47 calories+7.9 g protein+2.9 g sat. fat−17.7 g sugars
     357Calories 14.3Protein 21.4Fat 12.5Sat. fat 3.6Sugars Compare Alternatives
117. 117
     Bimbo Bakeries USA, Inc. Enriched Rolls −118 calories+0.8 g protein−9.6 g sat. fat−17.7 g sugars
     286Calories 7.1Protein 5.4Fat 0Sat. fat 3.6Sugars Compare Alternatives
118. 118
     TARGET Mini Croissants −47 calories+0.8 g protein+2.9 g sat. fat−17.7 g sugars
     357Calories 7.1Protein 21.4Fat 12.5Sat. fat 3.6Sugars Compare Alternatives
119. 119
     Bread House, Inc Palmier +203 calories−2.8 g protein+4.7 g sat. fat−17.7 g sugars
     607Calories 3.6Protein 50Fat 14.3Sat. fat 3.6Sugars Compare Alternatives
120. 120
     The Ssd Group, LLC Polska Style Chruscik Pastry −47 calories+0.8 g protein−6 g sat. fat−17.7 g sugars
     357Calories 7.1Protein 16.1Fat 3.6Sat. fat 3.6Sugars Compare Alternatives

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