THE COOPER FAMILY'S

Blueberry Jam, Blueberry — Nutrition Facts & Ingredients

UPC 899633001177 Manufacturer: Cooper Family Spreads Jam, Jelly & Fruit Spreads Updated Sep 27, 2026

Per serving (1 Tbsp, 30 g): 80 calories. Per 100 g: 267 calories, 0 g protein, 0 g fat.

Label highlights: High in added sugars — 36% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 36% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Tbsp (30g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 19.0g 7%
Total Sugars 19.0g
Includes 18g Added Sugars 36%
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

267 calories in 100 g
Protein0 g
Carbohydrates63.3 g
Sugars63.3 g
Added sugars60 g
Fat0 g
Sodium0 mg

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Ingredients

Blueberries, Lemon Juice, Pectin, Sugar

Frequently asked questions

How many calories are in Blueberry Jam, Blueberry?

Per 100 g of Blueberry Jam, Blueberry there are 267 calories.

How much protein is in Blueberry Jam, Blueberry?

Per 100 g of Blueberry Jam, Blueberry there are 0.0 g protein.

How many carbohydrates are in Blueberry Jam, Blueberry?

Per 100 g of Blueberry Jam, Blueberry there are 63.33 g carbohydrates. Of which 63.33 g sugars.

How much sugar is in Blueberry Jam, Blueberry?

Per 100 g of Blueberry Jam, Blueberry there are 63.33 g sugars.

How much sodium (salt) is in Blueberry Jam, Blueberry?

Per 100 g of Blueberry Jam, Blueberry there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Blueberry Jam, Blueberry?

The main ingredients in Blueberry Jam, Blueberry are: Blueberries, Lemon Juice, Pectin, Sugar.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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