Organic Pumpkin Seeds, Fiery Harissa — Nutrition Facts & Ingredients
- Calories
- 150per serving
- Protein
- 17.9 gper 100 g
- Carbs
- 53.6 gper 100 g
- Fat
- 21.4 gper 100 g
Where to buy
Per serving (1/4 cup, 28 g): 150 calories. Per 100 g: 536 calories, 17.9 g protein, 21.4 g fat.
Nutrition Facts
Serving size1/4 cup (28g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Organic Pumpkin Seeds, Fiery Harissa
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Organic Garlic, Organic Palm Sugar, Organic Pumpkin Seeds, Organic Shiitake Mushroom Powder, Organic Spices, Sea Salt
Frequently asked questions
How many calories are in Organic Pumpkin Seeds, Fiery Harissa?
Per 100 g of Organic Pumpkin Seeds, Fiery Harissa there are 536 calories.
How much protein is in Organic Pumpkin Seeds, Fiery Harissa?
Per 100 g of Organic Pumpkin Seeds, Fiery Harissa there are 17.86 g protein.
How many carbohydrates are in Organic Pumpkin Seeds, Fiery Harissa?
Per 100 g of Organic Pumpkin Seeds, Fiery Harissa there are 53.57 g carbohydrates. Of which 7.14 g sugars.
How much sugar is in Organic Pumpkin Seeds, Fiery Harissa?
Per 100 g of Organic Pumpkin Seeds, Fiery Harissa there are 7.14 g sugars.
How much sodium (salt) is in Organic Pumpkin Seeds, Fiery Harissa?
Per 100 g of Organic Pumpkin Seeds, Fiery Harissa there are 1500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Organic Pumpkin Seeds, Fiery Harissa?
Per 100 g of Organic Pumpkin Seeds, Fiery Harissa there are 17.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Organic Pumpkin Seeds, Fiery Harissa?
The main ingredients in Organic Pumpkin Seeds, Fiery Harissa are: Organic Garlic, Organic Palm Sugar, Organic Pumpkin Seeds, Organic Shiitake Mushroom Powder, Organic Spices.
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- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
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