VISIONARY FOODS

Nutola Granola, Monk Fruit Sweetened — Nutrition Facts & Ingredients

UPC 854297004001 Cereal Updated Sep 27, 2026

Calories
130per serving
Protein
10 gper 100 g
Carbs
23.3 gper 100 g
Fat
36.7 gper 100 g

Where to buy

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Per serving (30 GRM, 30 g): 130 calories. Per 100 g: 433 calories, 10 g protein, 36.7 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size30 GRM (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 7.0g 3%
Dietary Fiber 3g 11%
Total Sugars 3g
Protein 3g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein10 g
Carbohydrates23.3 g
Sugars10 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)13.3g
Fat36.7 g
Saturated fat20 g
Trans fat0 g
Cholesterol0 mg
Sodium50 mg
Calcium67 mg
Iron2.4 mg
Vitamin A400 mcg
Vitamin C0 mg

Where to buy Nutola Granola, Monk Fruit Sweetened

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Carrots, Coconut, Himalayan Salt, Iuo Han Guo Extract, Prunes

Frequently asked questions

How many calories are in Nutola Granola, Monk Fruit Sweetened?

Per 100 g of Nutola Granola, Monk Fruit Sweetened there are 433 calories.

How much protein is in Nutola Granola, Monk Fruit Sweetened?

Per 100 g of Nutola Granola, Monk Fruit Sweetened there are 10.0 g protein.

How many carbohydrates are in Nutola Granola, Monk Fruit Sweetened?

Per 100 g of Nutola Granola, Monk Fruit Sweetened there are 23.33 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Nutola Granola, Monk Fruit Sweetened?

Per 100 g of Nutola Granola, Monk Fruit Sweetened there are 10.0 g sugars.

How much sodium (salt) is in Nutola Granola, Monk Fruit Sweetened?

Per 100 g of Nutola Granola, Monk Fruit Sweetened there are 50.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nutola Granola, Monk Fruit Sweetened?

Per 100 g of Nutola Granola, Monk Fruit Sweetened there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nutola Granola, Monk Fruit Sweetened?

The main ingredients in Nutola Granola, Monk Fruit Sweetened are: Almonds, Carrots, Coconut, Himalayan Salt, Iuo Han Guo Extract.

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Level of processing

2
Minimally Processed
6 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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