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Organic Frosted Flakes Cereal — Nutrition Facts & Ingredients

UPC 41415169050 Manufacturer: Publix Super Markets, Inc. Cereal Updated Sep 27, 2026

Organic Frosted Flakes Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
150per serving
Protein
5 gper 100 g
Carbs
90 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1 1/3 cup, 40 g): 150 calories. Per 100 g: 375 calories, 5 g protein, 0 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 1/3 cup (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 84.8mg 4%
Total Carbohydrate 36g 13%
Dietary Fiber 1g 4%
Total Sugars 11g
Includes 11g Added Sugars 22%
Protein 2g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 60mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein5 g
Carbohydrates90 g
Sugars27.5 g
Added sugars27.5 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)87.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium212 mg
Calcium0 mg
Potassium150 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Organic Frosted Flakes Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Cane Sugar, Organic Corn, Sea Salt

Frequently asked questions

How many calories are in Organic Frosted Flakes Cereal?

Per 100 g of Organic Frosted Flakes Cereal there are 375 calories.

How much protein is in Organic Frosted Flakes Cereal?

Per 100 g of Organic Frosted Flakes Cereal there are 5.0 g protein.

How many carbohydrates are in Organic Frosted Flakes Cereal?

Per 100 g of Organic Frosted Flakes Cereal there are 90.0 g carbohydrates. Of which 27.5 g sugars.

How much sugar is in Organic Frosted Flakes Cereal?

Per 100 g of Organic Frosted Flakes Cereal there are 27.5 g sugars.

How much sodium (salt) is in Organic Frosted Flakes Cereal?

Per 100 g of Organic Frosted Flakes Cereal there are 212.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Frosted Flakes Cereal?

Per 100 g of Organic Frosted Flakes Cereal there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Frosted Flakes Cereal?

The main ingredients in Organic Frosted Flakes Cereal are: Organic Cane Sugar, Organic Corn, Sea Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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