EPIC

Performance Bar, Lemon — Nutrition Facts & Ingredients

UPC 732153107243 Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 BAR, 53 g): 210 calories. Per 100 g: 396 calories, 22.6 g protein, 15.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (53g)

Amount per servingCalories
210
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 25g 9%
Dietary Fiber 4.0g 14%
Total Sugars 19.0g
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 49.8mg 4%
Iron 0.9mg 5%
Potassium 410mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

396 calories in 100 g
Protein22.6 g
Carbohydrates47.2 g
Sugars35.9 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)39.7g
Fat15.1 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium340 mg
Calcium94 mg
Potassium774 mg
Iron1.7 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Almonds, Dates, Egg Whites, Lemon Oil, Sea Salt

Frequently asked questions

How many calories are in Performance Bar, Lemon?

Per 100 g of Performance Bar, Lemon there are 396 calories.

How much protein is in Performance Bar, Lemon?

Per 100 g of Performance Bar, Lemon there are 22.64 g protein.

How many carbohydrates are in Performance Bar, Lemon?

Per 100 g of Performance Bar, Lemon there are 47.17 g carbohydrates. Of which 35.85 g sugars.

How much sugar is in Performance Bar, Lemon?

Per 100 g of Performance Bar, Lemon there are 35.85 g sugars.

How much sodium (salt) is in Performance Bar, Lemon?

Per 100 g of Performance Bar, Lemon there are 340.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Performance Bar, Lemon?

Per 100 g of Performance Bar, Lemon there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Performance Bar, Lemon?

The main ingredients in Performance Bar, Lemon are: Almonds, Dates, Egg Whites, Lemon Oil, Sea Salt.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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