100% Wg: Whole Wheat Flour
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What it is
Whole wheat flour is made from the entire wheat kernel, including the bran, germ, and endosperm. It is a common staple grain used in baking and cooking. The milling process grinds the whole kernel into a powder.
Why it's used
Manufacturers use whole wheat flour as a primary ingredient in baked goods, providing structure and a nutty flavor. It is often found in breads, cereals, muffins, and pasta. Its fiber content also contributes to texture.
Health notes
Whole wheat flour is recognized as a whole grain by the FDA and is a source of dietary fiber and nutrients. Dietary guidelines recommend making at least half of all grains consumed whole grains. The WHO and EFSA have evaluated whole grains and their components as part of broader dietary patterns, recognizing their role in a healthy diet. Evidence generally supports the consumption of whole grains for overall health.
Allergen info
Whole wheat flour is derived from wheat, which is one of the 9 major allergens recognized by the FDA. It naturally contains gluten.