ES Foods

Breakfast Kit, Strawberry Pop-Tart — Nutrition Facts & Ingredients

UPC 10693392005820 Manufacturer: East Side Entrees Processed Cereal Products Updated Sep 27, 2026

Per serving (6.7 ounces, 189 g): 350 calories. Per 100 g: 185 calories, 2.1 g protein, 3.7 g fat.

Label highlights: High in added sugars — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Added sugars: 40% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6.7 ounces (189g)

Amount per servingCalories

350

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 2.5g 12%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 72.0g 26%

Dietary Fiber 4.9g 18%

Total Sugars 33.0g

Includes 20.0g Added Sugars 40%

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 140mg 11%

Iron 2.8mg 16%

Potassium 231mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

185 calories in 100 g

Protein2.1 g

Carbohydrates38.1 g

Sugars17.5 g

Added sugars10.6 g

Dietary fiber2.6 g

Net carbs (carbohydrates minus fiber)35.5g

Fat3.7 g

Saturated fat1.3 g

Trans fat0 g

Cholesterol0 mg

Sodium111 mg

Calcium74 mg

Potassium122 mg

Iron1.5 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0 mcg

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Ingredients

100% Wg: Whole Wheat Flour, Ammonium Bicarbonate, Animal Crackers, Ascorbic Acid, Baking Soda, Bleached Wheat Flour, Brown Rice Syrup, Calcium Carbonate, Canola Oil, Citric Acid, Corn Starch, Corn Syrup, Datem, Dextrose, Dried Apples, Dried Pears, Dried: Strawberries, Eggs, Enriched Wheat Flour, Folic Acid, Fructose, Gelatin, Glycerin, Grape Juice From Concentrate, Invert Syrup, Leavening, Milk. 100% Juice - Fruit Juice: Pear Juice From Concentrate, Modified Wheat Starch, Monocalcium Phosphate, Natural Flavors, Niacin, Niacinamide, Palm Oil, Paprika Extract Color, Polydextrose, Pop Tart - Strawberry: Whole Wheat Flour, Pure Filtered Water And Concentrated Grape Juice, Pure Filtered Water And Concentrated Pear Juice, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Shortening, Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Soy Lecithin, Soybean And Palm Oil, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vegetable Juice, Vitamin A Palmitate, Wheat Flour, Wheat Starch, Xanthan Gum

Frequently asked questions

How many calories are in Breakfast Kit, Strawberry Pop-Tart?

Per 100 g of Breakfast Kit, Strawberry Pop-Tart there are 185 calories.

How much protein is in Breakfast Kit, Strawberry Pop-Tart?

Per 100 g of Breakfast Kit, Strawberry Pop-Tart there are 2.12 g protein.

How many carbohydrates are in Breakfast Kit, Strawberry Pop-Tart?

Per 100 g of Breakfast Kit, Strawberry Pop-Tart there are 38.1 g carbohydrates. Of which 17.46 g sugars.

How much sugar is in Breakfast Kit, Strawberry Pop-Tart?

Per 100 g of Breakfast Kit, Strawberry Pop-Tart there are 17.46 g sugars.

How much sodium (salt) is in Breakfast Kit, Strawberry Pop-Tart?

Per 100 g of Breakfast Kit, Strawberry Pop-Tart there are 111.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breakfast Kit, Strawberry Pop-Tart?

Per 100 g of Breakfast Kit, Strawberry Pop-Tart there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breakfast Kit, Strawberry Pop-Tart?

The main ingredients in Breakfast Kit, Strawberry Pop-Tart are: 100% Wg: Whole Wheat Flour, Ammonium Bicarbonate, Animal Crackers, Ascorbic Acid, Baking Soda.