ES Foods

Breakfast Kit Honey Bunches of Oats Honey Crunch w/Apple Juice

UPC 10693392006711 Manufacturer: East Side Entrees Processed Cereal Products Updated Sep 27, 2026

Calories
280per serving
Protein
2.3 gper 100 g
Carbs
33.3 gper 100 g
Fat
3.5 gper 100 g

Where to buy

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Per serving (6.1 ounces, 174 g): 280 calories. Per 100 g: 161 calories, 2.3 g protein, 3.5 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6.1 ounces (174g)

Amount per servingCalories
280
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 58.0g 21%
Dietary Fiber 4.0g 14%
Total Sugars 23.0g
Includes 11.0g Added Sugars 22%
Protein 4.0g
Vitamin D 1.7mcg 9%
Calcium 8.7mg 1%
Iron 3.7mg 21%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

161 calories in 100 g
Protein2.3 g
Carbohydrates33.3 g
Sugars13.2 g
Added sugars6.3 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)31.0g
Fat3.5 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium92 mg
Calcium5 mg
Potassium92 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D1 mcg

Where to buy Breakfast Kit Honey Bunches of Oats Honey Crunch w/Apple Juice

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

100% Wg: Whole Wheat Flour, Ammonium Bicarbonate, Animal Crackers, Ascorbic Acid, Baking Soda, Barley Malt Extract, Calcium Citrate, Calcium Pantothenate, Canola Oil, Canola Soybean Oil, Cinnamon, Corn Syrup, Degermed Yellow Corn, Eggs, Folic Acid, Honey, Honey Bunch Of Oats Honey Crunch: Whole Grain Wheat, Invert Syrup, Leavening, Milk. 100% Apple Juice: Apple Juice From Concentrate, Molasses, Monocalcium Phosphate, Natural Flavors, Niacin, Niacinamide, Palm Oil, Pure Filtered Water And Concentrated Apple Juice, Pyridoxine Hydrochloride, Rice, Rice Syrup, Salt, Shortening, Source Of Iron, Soy Lecithin, Sugar, Thiamine Mononitrate, Vitamin B5, Vitamins And Mineral: Ferric Orthophosphate, Whole Grain Rolled Oats, Zinc Oxide

Frequently asked questions

How many calories are in Breakfast Kit Honey Bunches of Oats Honey Crunch w/Apple Juice?

Per 100 g of Breakfast Kit Honey Bunches of Oats Honey Crunch w/Apple Juice there are 161 calories.

How much protein is in Breakfast Kit Honey Bunches of Oats Honey Crunch w/Apple Juice?

Per 100 g of Breakfast Kit Honey Bunches of Oats Honey Crunch w/Apple Juice there are 2.3 g protein.

How many carbohydrates are in Breakfast Kit Honey Bunches of Oats Honey Crunch w/Apple Juice?

Per 100 g of Breakfast Kit Honey Bunches of Oats Honey Crunch w/Apple Juice there are 33.33 g carbohydrates. Of which 13.22 g sugars.

How much sugar is in Breakfast Kit Honey Bunches of Oats Honey Crunch w/Apple Juice?

Per 100 g of Breakfast Kit Honey Bunches of Oats Honey Crunch w/Apple Juice there are 13.22 g sugars.

How much sodium (salt) is in Breakfast Kit Honey Bunches of Oats Honey Crunch w/Apple Juice?

Per 100 g of Breakfast Kit Honey Bunches of Oats Honey Crunch w/Apple Juice there are 92.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breakfast Kit Honey Bunches of Oats Honey Crunch w/Apple Juice?

Per 100 g of Breakfast Kit Honey Bunches of Oats Honey Crunch w/Apple Juice there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breakfast Kit Honey Bunches of Oats Honey Crunch w/Apple Juice?

The main ingredients in Breakfast Kit Honey Bunches of Oats Honey Crunch w/Apple Juice are: 100% Wg: Whole Wheat Flour, Ammonium Bicarbonate, Animal Crackers, Ascorbic Acid, Baking Soda.

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Level of processing

5
Ultra-Processed
40 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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