ES Foods

Breakfast Kit Golden Grahams — Nutrition Facts & Ingredients

UPC 10693392000153 Manufacturer: East Side Entrees Processed Cereal Products Updated Sep 27, 2026

Per serving (6.1 ounces, 173 g): 291 calories. Per 100 g: 168 calories, 2.3 g protein, 3.2 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Added sugars: 24% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6.1 ounces (173g)

Amount per servingCalories

291

% Daily Value*

Total Fat 5.5g 7%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 336mg 15%

Total Carbohydrate 59.0g 21%

Dietary Fiber 4.0g 14%

Total Sugars 24.0g

Includes 11.9g Added Sugars 24%

Protein 4.0g

Vitamin D 3.5mcg 17%

Calcium 98.6mg 8%

Iron 2.8mg 16%

Potassium 182mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

168 calories in 100 g

Protein2.3 g

Carbohydrates34.1 g

Sugars13.9 g

Added sugars6.9 g

Dietary fiber2.3 g

Net carbs (carbohydrates minus fiber)31.8g

Fat3.2 g

Saturated fat0.9 g

Trans fat0 g

Cholesterol0 mg

Sodium194 mg

Calcium57 mg

Potassium105 mg

Iron1.6 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D2 mcg

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Frequently asked questions

How many calories are in Breakfast Kit Golden Grahams ?

Per 100 g of Breakfast Kit Golden Grahams there are 168 calories.

How much protein is in Breakfast Kit Golden Grahams ?

Per 100 g of Breakfast Kit Golden Grahams there are 2.31 g protein.

How many carbohydrates are in Breakfast Kit Golden Grahams ?

Per 100 g of Breakfast Kit Golden Grahams there are 34.1 g carbohydrates. Of which 13.87 g sugars.

How much sugar is in Breakfast Kit Golden Grahams ?

Per 100 g of Breakfast Kit Golden Grahams there are 13.87 g sugars.

How much sodium (salt) is in Breakfast Kit Golden Grahams ?

Per 100 g of Breakfast Kit Golden Grahams there are 194.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breakfast Kit Golden Grahams ?

Per 100 g of Breakfast Kit Golden Grahams there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breakfast Kit Golden Grahams ?

The main ingredients in Breakfast Kit Golden Grahams are: 100% Wg: Whole Wheat Flour, A B Vitamin, Ammonium Bicarbonate, Animal Crackers, Apple Juice Concentrate.