Ingredient

And Coconut Oil

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Source
Not animal-derived
Allergen
No
Role in food
Coconut oil is used as a cooking oil, a fat in baked goods, and …

What it is

Coconut oil is a vegetable oil extracted from the meat of mature coconuts. It is a solid at room temperature in cooler climates but melts into a clear liquid when heated. It is known for its distinct coconut flavor and aroma.

Why it's used

Coconut oil is used as a cooking oil, a fat in baked goods, and as an ingredient in non-dairy "ice cream" and other frozen desserts. It can also be found in some processed foods as a source of fat and to improve texture.

Health notes

Coconut oil is considered a fat and is high in saturated fat. The FDA has not set a specific regulation for coconut oil beyond its general use as a food ingredient. While some studies suggest potential benefits of medium-chain triglycerides (MCTs) found in coconut oil, such as for energy, the overall health effects of consuming coconut oil are debated, particularly regarding its impact on cholesterol levels. JECFA and EFSA have evaluated coconut oil and related substances.

Allergen info

Coconut is not considered one of the FDA's major food allergens. It is a tree nut botanically, but not a common allergen in the same way as almonds or walnuts.

Products containing And Coconut Oil

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Tillamook County Creamery Association Tillamook, Ice Cream, Speculoos Cookie Caramel, Speculoos Cookie Caramel Ice Cream & Frozen Yogurt High in saturated fat — 55% DV per serving 300kcal 4Protein 18Fat 32Carbs Chocolate Creme Pie, Chocolate The Schwan Food Company Chocolate Creme Pie, Chocolate Other Frozen Desserts High in saturated fat — 65% DV per serving High in added sugars — 48% DV per serving 367kcal 4.4Protein 21.1Fat 41.1Carbs Pinnacle Foods Group LLC Birds Eye, Penne & Vegetable With Alfredo Sauce Frozen Dinners & Entrees High in saturated fat — 20% DV per serving 119kcal 4.3Protein 3.2Fat 18.4Carbs The Schwan Food Company S'Mores Creme Pie, S'Mores Other Frozen Desserts High in saturated fat — 45% DV per serving High in added sugars — 56% DV per serving 348kcal 3.3Protein 16.3Fat 45.6Carbs Chocolate Crme Pie, Chocolate Schwan's Company Chocolate Crme Pie, Chocolate Other Frozen Desserts High in saturated fat — 55% DV per serving High in added sugars — 40% DV per serving 368kcal 4.0Protein 21.1Fat 42.1Carbs Turtle Creme Pie, Turtle Schwan's Company Turtle Creme Pie, Turtle Other Frozen Desserts High in saturated fat — 45% DV per serving High in added sugars — 42% DV per serving 377kcal 3.9Protein 22.1Fat 45.5Carbs Vanilla Cookies & Rainbow Chip Frosting Flavored Trays, Vanilla Cookies & Rainbow Chip Frosting General Mills, Inc. Vanilla Cookies & Rainbow Chip Frosting Flavored Trays, Vanilla Cookies & Rainbow Chip Frosting Lunch Snacks & Combinations High in added sugars — 24% DV per serving 429kcal 3.6Protein 17.9Fat 67.9Carbs
Salt (7 products) Sugar (7 products) Wheat Flour (6 products) Niacin (6 products) Milk (6 products) Thiamine Mononitrate (6 products) Riboflavin (6 products) Baking Soda (6 products) Skim Milk (6 products) Water (6 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.