BIRDS EYE

Birds Eye, Penne & Vegetable With Alfredo Sauce — Nutrition Facts & Ingredients

UPC 14500013743 Manufacturer: Pinnacle Foods Group LLC Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
220per serving
Protein
4.3 gper 100 g
Carbs
18.4 gper 100 g
Fat
3.2 gper 100 g

Where to buy

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Per serving (1.33 cup, 185 g): 220 calories. Per 100 g: 119 calories, 4.3 g protein, 3.2 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1.33 cup (185g)

Amount per servingCalories
220
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 14.8mg 5%
Sodium 400mg 17%
Total Carbohydrate 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 8.0g
Calcium 79.5mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

119 calories in 100 g
Protein4.3 g
Carbohydrates18.4 g
Sugars2.2 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)17.3g
Fat3.2 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol8 mg
Sodium216 mg
Calcium43 mg
Iron1.0 mg
Vitamin A48.6 mcg
Vitamin C14.6 mg

Where to buy Birds Eye, Penne & Vegetable With Alfredo Sauce

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Alfredo Flavor Base, Alfredo Sauce, And Coconut Oil, Autolyzed Yeast Extract, Butter, Butter Concentrate, Cheese Cultures, Citric Acid, Coconut Oil, Cooked Enriched Macaroni Product, Corn Oil, Cream, Cream Powder, Culture, Cultured Pasteurized Milk, Cultures, Dehydrated Cheddar Cheese, Durum Wheat Semolina, Enriched Macaroni Product, Enzymes, Enzymes And Romano Cheese, Ferrous Sulfate, Flavor, Flavorings, Folic Acid, Food Starch-modified And Lactic Acid, Granular And Romano Cheese From Cow's Milk, Lactic Acid, Light Cream Blend, Maltodextrin, Milk, Milk Culture, Modified Food Starch, Natural Flavors, Natural Parmesan Cheese Type Flavor, Niacin, Nonfat Milk Powder, Olive Oil, Parmesan Cheese, Pasteurized Milk, Pasteurized Part-skim Cow's Milk, Peas, Potato, Red And Yellow Bell Peppers, Riboflavin, Romano Cheese, Romano Type Cheese Blend, Salt, Skim Milk, Sodium Citrate, Spice, Spices, Sugar, Sugar And Natural Flavorings, Sweet Cream Powder, Thiamine Mononitrate, Unsalted Butter, Vegetables, Water, Whey, Xanthan Gum, Yeast Extract, Yeast Extract And Flavorings

Frequently asked questions

How many calories are in Birds Eye, Penne & Vegetable With Alfredo Sauce?

Per 100 g of Birds Eye, Penne & Vegetable With Alfredo Sauce there are 119 calories.

How much protein is in Birds Eye, Penne & Vegetable With Alfredo Sauce?

Per 100 g of Birds Eye, Penne & Vegetable With Alfredo Sauce there are 4.32 g protein.

How many carbohydrates are in Birds Eye, Penne & Vegetable With Alfredo Sauce?

Per 100 g of Birds Eye, Penne & Vegetable With Alfredo Sauce there are 18.38 g carbohydrates. Of which 2.16 g sugars.

How much sugar is in Birds Eye, Penne & Vegetable With Alfredo Sauce?

Per 100 g of Birds Eye, Penne & Vegetable With Alfredo Sauce there are 2.16 g sugars.

How much sodium (salt) is in Birds Eye, Penne & Vegetable With Alfredo Sauce?

Per 100 g of Birds Eye, Penne & Vegetable With Alfredo Sauce there are 216.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye, Penne & Vegetable With Alfredo Sauce?

Per 100 g of Birds Eye, Penne & Vegetable With Alfredo Sauce there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye, Penne & Vegetable With Alfredo Sauce?

The main ingredients in Birds Eye, Penne & Vegetable With Alfredo Sauce are: Alfredo Flavor Base, Alfredo Sauce, And Coconut Oil, Autolyzed Yeast Extract, Butter.

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Level of processing

5
Ultra-Processed
63 ingredients · 7 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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