And Nonfat Milk
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What it is
Nonfat milk is milk from which almost all the fat has been removed. It is produced by separating the cream from the milk. The remaining liquid is skim milk, also known as nonfat milk.
Why it's used
Nonfat milk is used in a wide variety of foods to add protein, calcium, and a creamy texture without adding fat. It is commonly found in ice cream, yogurt, baked goods, and processed cheese products.
Health notes
Nonfat milk is generally recognized as safe (GRAS) by the FDA. It is a good source of protein and calcium, which are important for bone health. International bodies like JECFA have evaluated milk and milk products. Evidence does not suggest adverse health effects from consuming nonfat milk at typical dietary levels.
Allergen info
Milk is one of the 9 major allergens recognized by the FDA. People with a milk allergy should avoid nonfat milk.
Products containing And Nonfat Milk
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L. S. Heath & Sons Inc.
Vanilla Ice Cream, Vanilla
—kcal
2.6Protein
11.5Fat
—Carbs
Dewey's Bakery, Inc.
Toasted Coconut Cookies, Toasted Coconut
433kcal
6.7Protein
20Fat
50Carbs
Quality Chekd Dairies, Inc.
Neapolitan Vanilla, Chocolate & Strawberry Ice Cream Sandwiches, Neapolitan
271kcal
3.4Protein
8.5Fat
42.4Carbs