KEMPS

Ice Cream, Rocky Road — Nutrition Facts & Ingredients

UPC 41483011404 Manufacturer: Kemps LLC Ice Cream & Frozen Yogurt Updated Sep 27, 2026

Per serving (0.5 cup, 65 g): 160 calories. Per 100 g: 246 calories, 4.6 g protein, 12.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (65g)

Amount per servingCalories
160
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 20.1mg 7%
Sodium 59.8mg 3%
Total Carbohydrate 20g 7%
Dietary Fiber 0g 0%
Total Sugars 14.0g
Protein 3.0g
Calcium 59.8mg 5%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

246 calories in 100 g
Protein4.6 g
Carbohydrates30.8 g
Sugars21.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)30.8g
Fat12.3 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol31 mg
Sodium92 mg
Calcium92 mg
Iron0 mg
Vitamin A92.4 mcg
Vitamin C0 mg

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Ingredients

Almonds, And Nonfat Milk, Calcium Sulfate, Carrageenan, Cocoa, Corn Syrup, Cottonseed Oil, Guar Gum, Gum Arabic, High Fructose Corn Syrup, Locust Bean Gum, Marshmallow Sauce Base, Milkfat, Mono- And Diglycerides, Processed With Alkali, Salt, Sugar, Sweet Cream Buttermilk, Water, Whey

Frequently asked questions

How many calories are in Ice Cream, Rocky Road?

Per 100 g of Ice Cream, Rocky Road there are 246 calories.

How much protein is in Ice Cream, Rocky Road?

Per 100 g of Ice Cream, Rocky Road there are 4.62 g protein.

How many carbohydrates are in Ice Cream, Rocky Road?

Per 100 g of Ice Cream, Rocky Road there are 30.77 g carbohydrates. Of which 21.54 g sugars.

How much sugar is in Ice Cream, Rocky Road?

Per 100 g of Ice Cream, Rocky Road there are 21.54 g sugars.

How much sodium (salt) is in Ice Cream, Rocky Road?

Per 100 g of Ice Cream, Rocky Road there are 92.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ice Cream, Rocky Road?

Per 100 g of Ice Cream, Rocky Road there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ice Cream, Rocky Road?

The main ingredients in Ice Cream, Rocky Road are: Almonds, And Nonfat Milk, Calcium Sulfate, Carrageenan, Cocoa.

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Level of processing

4
Highly Processed
20 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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