And Vitamin A
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What it is
Vitamin A is a fat-soluble vitamin that is essential for vision, immune function, and cell growth. It occurs naturally in foods like liver, fish oils, eggs, and dairy products. It can also be added to foods or taken as a supplement, often in the form of retinol or beta-carotene.
Why it's used
Vitamin A is added to foods as a nutrient to help consumers meet their daily requirements. It is commonly found in fortified products such as cereals, milk, and infant formula. It is also used in some dietary supplements.
Health notes
The U.S. Food and Drug Administration (FDA) considers vitamin A an essential nutrient and permits its addition to foods. Excessive intake of vitamin A, particularly from supplements, can lead to toxicity. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated vitamin A and established acceptable daily intake levels. Research has explored the role of vitamin A in various health outcomes, but evidence on specific disease prevention or causation is often mixed and requires further study.
Allergen info
Vitamin A itself is not one of the 9 major allergens. However, if it is derived from certain food sources (like fish liver oil), it could potentially be a concern for individuals with specific allergies to those sources.
Products containing And Vitamin A
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Dole Packaged Foods, LLC
100% Pineapple Juice, Pineapple
56kcal
0.6Protein
0Fat
13.6Carbs
T.A. Solberg Inc.
Hawaiian Style Bratwurst, Hawaiian Style
High in sodium — 25% DV per serving
High in saturated fat — 35% DV per serving
230kcal
14.2Protein
15.9Fat
7.1Carbs
Dole Packaged Foods, LLC
Pineapple Juice, Pineapple
56kcal
0.4Protein
0Fat
13.6Carbs
Dole Packaged Foods, LLC
Pineapple Juice, Pineapple
54kcal
0.4Protein
0Fat
13.3Carbs
Redwood Hill Farm & Creamery, LLC
Plain Lactose Free Organic Lowfat Kefir, Plain
50kcal
4.6Protein
0.8Fat
5.4Carbs