GREEN VALLEY CREAMERY

Plain Lactose Free Organic Lowfat Kefir, Plain — Nutrition Facts & Ingredients

UPC 81312400009 Manufacturer: Redwood Hill Farm & Creamery, LLC Yogurt Updated Sep 27, 2026

Plain Lactose Free Organic Lowfat Kefir, Plain
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
120per serving
Protein
4.6 gper 100 ml
Carbs
5.4 gper 100 ml
Fat
0.8 gper 100 ml

Where to buy

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Per serving (1 cup, 240 ml): 120 calories. Per 100 ml: 50 calories, 4.6 g protein, 0.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains LiveContains Active Cultures: S

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
120
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 14.4mg 5%
Sodium 115mg 5%
Total Carbohydrate 13.0g 5%
Dietary Fiber 0g 0%
Total Sugars 12g
Includes 0g Added Sugars 0%
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 379mg 29%
Iron 0mg 0%
Potassium 480mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

50 calories in 100 ml
Protein4.6 g
Carbohydrates5.4 g
Sugars5 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.4g
Fat0.8 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol6 mg
Sodium48 mg
Calcium158 mg
Potassium200 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Plain Lactose Free Organic Lowfat Kefir, Plain

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acidophilus, And L, And Vitamin A, Bifidobacterium Lactis, Bulgaricus, Casei, Cremoris, Delbrueckii Subsp, Lactase Enzyme, Lactis, Lactis Biovar Diacetylactis, Lactococcus Lactis Subsp, Leuconostoc Mesenteroides Subsp, Organic Pasteurized Cultured Lowfat Milk, Rhamnosus, Thermophilus

Allergens

Contains: Live, Active Cultures: S

Frequently asked questions

How many calories are in Plain Lactose Free Organic Lowfat Kefir, Plain?

Per 100 g of Plain Lactose Free Organic Lowfat Kefir, Plain there are 50 calories.

How much protein is in Plain Lactose Free Organic Lowfat Kefir, Plain?

Per 100 g of Plain Lactose Free Organic Lowfat Kefir, Plain there are 4.58 g protein.

How many carbohydrates are in Plain Lactose Free Organic Lowfat Kefir, Plain?

Per 100 g of Plain Lactose Free Organic Lowfat Kefir, Plain there are 5.42 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in Plain Lactose Free Organic Lowfat Kefir, Plain?

Per 100 g of Plain Lactose Free Organic Lowfat Kefir, Plain there are 5.0 g sugars.

How much sodium (salt) is in Plain Lactose Free Organic Lowfat Kefir, Plain?

Per 100 g of Plain Lactose Free Organic Lowfat Kefir, Plain there are 48.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Lactose Free Organic Lowfat Kefir, Plain?

Per 100 g of Plain Lactose Free Organic Lowfat Kefir, Plain there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Lactose Free Organic Lowfat Kefir, Plain?

The main ingredients in Plain Lactose Free Organic Lowfat Kefir, Plain are: Acidophilus, And L, And Vitamin A, Bifidobacterium Lactis, Bulgaricus.

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