Ingredient

Bread

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Allergen

Role in food

Bread is primarily consumed as a food itself, often as a side dish, or …

What it is

Bread is a common food made by baking a dough of flour, water, and usually yeast. It has been a staple food for thousands of years in many cultures around the world. The basic process involves mixing ingredients, kneading, allowing to rise, and then baking.

Why it's used

Bread is primarily consumed as a food itself, often as a side dish, or as the base for sandwiches and toast. Manufacturers use bread as a key component in prepared meals like sandwiches, frozen French toast, and various appetizers. It provides texture, flavor, and carbohydrates to these products.

Health notes

Bread is a food product and not regulated as a food additive by the FDA. Its nutritional content varies widely depending on the type of flour used (e.g., whole grain vs. refined). Whole grain breads provide dietary fiber, which is beneficial for digestive health. The Dietary Guidelines for Americans (2025-2030) recommend making at least half of your grains whole grains.

Allergen info

Bread is most commonly made from wheat, which is one of the nine major food allergens identified by the FDA. Individuals with wheat allergies or celiac disease must avoid wheat-based bread.

Products containing Bread

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ECHELON FOODS Echelon Foods, Turducken Turkey Frozen Poultry, Chicken & Turkey 161kcal 17.9Protein 8.0Fat 4.5Carbs Harris-Teeter Inc. Harris Teeter, Original French Toast Sticks Frozen Pancakes, Waffles, French Toast & Crepes 291kcal 4.5Protein 14.6Fat 38.2Carbs FRESH & EASY Signature Caprese Panini Sandwich Prepared Subs & Sandwiches High in saturated fat — 35% DV per serving 234kcal 11.7Protein 10.9Fat 21.9Carbs MI GARBA Bread & Vegetables Tuscan Soup Other Soups 120kcal 2Protein 6.7Fat 12.7Carbs MEMBER'S MARK French Toast Sticks Frozen Pancakes, Waffles, French Toast & Crepes 302kcal 4.7Protein 13.2Fat 42.5Carbs FRESH & EASY Chicken Panini Frozen Dinners & Entrees High in sodium — 32% DV per serving High in saturated fat — 25% DV per serving 200kcal 11.2Protein 5.9Fat 25.3Carbs Conagra Brands IHOP Bananas Foster French Toast, 21.34 OZ Prepared/Preserved Foods Variety Packs High in sodium — 40% DV per serving High in cholesterol — 28% DV per serving 253kcal 6.0Protein 3.5Fat 48.6Carbs Conagra Brands IHOP Signature French Toast, 15.34 OZ Prepared/Preserved Foods Variety Packs High in sodium — 34% DV per serving High in cholesterol — 30% DV per serving 221kcal 8.3Protein 4.8Fat 37.2Carbs FRESH & EASY, LLC Signature Sandwich, Turkey, Caramelized Red Onion & White Cheddar Cheese Panini Prepared Subs & Sandwiches High in sodium — 50% DV per serving High in saturated fat — 23% DV per serving 196kcal 10.9Protein 5.4Fat 26.1Carbs KROGER Original French Toast Sticks, Original Frozen Pancakes, Waffles, French Toast & Crepes 292kcal 5.7Protein 13.2Fat 36.8Carbs Nestle Usa-Frozen Food Division Cheese French Bread Pizzas, Cheese Pizza High in sodium — 30% DV per serving High in saturated fat — 30% DV per serving 245kcal 10.2Protein 10.9Fat 27.2Carbs Heinz Frozen Food Company French Toast Sticks Frozen Pancakes, Waffles, French Toast & Crepes 319kcal 5.3Protein 10.6Fat 49.6Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.