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French Toast Sticks — Nutrition Facts & Ingredients

UPC 651539885547 Manufacturer: Himalaya International Inc. Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

French Toast Sticks
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (100 GRM, 100 g): 291 calories. Per 100 g: 291 calories, 4 g protein, 14 g fat.

Label highlights:

Nutrition Facts

Serving size100 GRM (100g)

Amount per servingCalories
291
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2.2g 11%
Trans Fat --
Cholesterol 18mg 6%
Sodium 309mg 13%
Total Carbohydrate 38g 14%
Dietary Fiber 2g 7%
Total Sugars 10g
Protein 4g
Calcium 40mg 3%
Iron 1.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

291 calories in 100 g
Protein4 g
Carbohydrates38 g
Sugars10 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)36.0g
Fat14 g
Saturated fat2.2 g
Cholesterol18 mg
Sodium309 mg
Calcium40 mg
Iron1.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Bread, Cinnamon, Custard Powder, Made From Enriched Flour, Palm Oil, Salt, Sugar Skimmed Milk, Turmeric & Vanilla Essence, Yeast

Frequently asked questions

How many calories are in French Toast Sticks?

Per 100 g of French Toast Sticks there are 291 calories.

How much protein is in French Toast Sticks?

Per 100 g of French Toast Sticks there are 4.0 g protein.

How many carbohydrates are in French Toast Sticks?

Per 100 g of French Toast Sticks there are 38.0 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in French Toast Sticks?

Per 100 g of French Toast Sticks there are 10.0 g sugars.

How much sodium (salt) is in French Toast Sticks?

Per 100 g of French Toast Sticks there are 309.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in French Toast Sticks?

Per 100 g of French Toast Sticks there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in French Toast Sticks?

The main ingredients in French Toast Sticks are: Bread, Cinnamon, Custard Powder, Made From Enriched Flour, Palm Oil.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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