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Oats & Honey Original French Toast, Oats & Honey — Nutrition Facts & Ingredients

UPC 80618413102 Manufacturer: Gabriel Investment Holdings, LLC Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Per serving (2 slices, 128 g): 260 calories. Per 100 g: 203 calories, 8.6 g protein, 3.1 g fat.

Label highlights: High in cholesterol — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 slices (128g)

Amount per servingCalories
260
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 94.7mg 32%
Sodium 349mg 15%
Total Carbohydrate 41.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g
Includes 7.0g Added Sugars 14%
Protein 11.0g
Vitamin D 0.5mcg 3%
Calcium 79.4mg 6%
Iron 2.3mg 13%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

203 calories in 100 g
Protein8.6 g
Carbohydrates32.0 g
Sugars7.0 g
Added sugars5.5 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)28.9g
Fat3.1 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol74 mg
Sodium273 mg
Calcium62 mg
Potassium164 mg
Iron1.8 mg
Vitamin D0.4 mcg

Where to buy Oats & Honey Original French Toast, Oats & Honey

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Ingredients

Ascorbic Acid, Bread, Cultured Wheat Flour, Enriched Wheat Flour, Enzymes, Ethyl Alcohol, Folic Acid, Ground Cinnamon, Honey, Iron, Malted Barley Flour, Natural Egg Nog Flavor, Natural Flavors, Niacin, Non Fat Milk, Oat Flour, Riboflavin, Rolled Oats, Salt, Sugar, The Following Palm Oil, Thiamine Mononitrate, Unbleached, Vanilla, Vinegar, Water, Wheat Flour, Wheat Gluten, Whole Eggs, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Oats & Honey Original French Toast, Oats & Honey?

Per 100 g of Oats & Honey Original French Toast, Oats & Honey there are 203 calories.

How much protein is in Oats & Honey Original French Toast, Oats & Honey?

Per 100 g of Oats & Honey Original French Toast, Oats & Honey there are 8.59 g protein.

How many carbohydrates are in Oats & Honey Original French Toast, Oats & Honey?

Per 100 g of Oats & Honey Original French Toast, Oats & Honey there are 32.03 g carbohydrates. Of which 7.03 g sugars.

How much sugar is in Oats & Honey Original French Toast, Oats & Honey?

Per 100 g of Oats & Honey Original French Toast, Oats & Honey there are 7.03 g sugars.

How much sodium (salt) is in Oats & Honey Original French Toast, Oats & Honey?

Per 100 g of Oats & Honey Original French Toast, Oats & Honey there are 273.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oats & Honey Original French Toast, Oats & Honey?

Per 100 g of Oats & Honey Original French Toast, Oats & Honey there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oats & Honey Original French Toast, Oats & Honey?

The main ingredients in Oats & Honey Original French Toast, Oats & Honey are: Ascorbic Acid, Bread, Cultured Wheat Flour, Enriched Wheat Flour, Enzymes.

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Level of processing

5
Ultra-Processed
31 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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