GIANT

Broccoli Rabe & Smoked Provolone — Nutrition Facts & Ingredients

UPC 688267054235 Manufacturer: Ahold USA, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Calories
199per serving
Protein
7.9 gper 100 g
Carbs
6.3 gper 100 g
Fat
11.0 gper 100 g

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Per serving (0.5 PACK, 127 g): 199 calories. Per 100 g: 157 calories, 7.9 g protein, 11.0 g fat.

Label highlights: High in sodium — 51% DV per serving High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 51% DV (high at 20% DV or more)
  • Saturated fat: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 PACK (127g)

Amount per servingCalories
199
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 39.4mg 13%
Sodium 1170mg 51%
Total Carbohydrate 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g
Protein 10.0g
Calcium 900mg 69%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

157 calories in 100 g
Protein7.9 g
Carbohydrates6.3 g
Sugars3.9 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)3.9g
Fat11.0 g
Saturated fat6.3 g
Trans fat0 g
Cholesterol31 mg
Sodium921 mg
Calcium709 mg
Iron1.1 mg
Vitamin A354 mcg
Vitamin C4.7 mg

Where to buy Broccoli Rabe & Smoked Provolone

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Broccoli Rabe, Butter, Celery, Enzyme From Egg White, Grated Mixed Hard Cheese, Lysozyme, Milk, Natural Aroma, Nutmeg, Onion Carrot, Parsley, Pepper, Rennet, Salt, Smoked Provolone, Spices, Sunflower Seed Oil, Turmeric, Vegetable Broth, Water, Whole Rice Flour, Yeast Extract

Frequently asked questions

How many calories are in Broccoli Rabe & Smoked Provolone?

Per 100 g of Broccoli Rabe & Smoked Provolone there are 157 calories.

How much protein is in Broccoli Rabe & Smoked Provolone?

Per 100 g of Broccoli Rabe & Smoked Provolone there are 7.87 g protein.

How many carbohydrates are in Broccoli Rabe & Smoked Provolone?

Per 100 g of Broccoli Rabe & Smoked Provolone there are 6.3 g carbohydrates. Of which 3.94 g sugars.

How much sugar is in Broccoli Rabe & Smoked Provolone?

Per 100 g of Broccoli Rabe & Smoked Provolone there are 3.94 g sugars.

How much sodium (salt) is in Broccoli Rabe & Smoked Provolone?

Per 100 g of Broccoli Rabe & Smoked Provolone there are 921.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli Rabe & Smoked Provolone?

Per 100 g of Broccoli Rabe & Smoked Provolone there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccoli Rabe & Smoked Provolone?

The main ingredients in Broccoli Rabe & Smoked Provolone are: Broccoli Rabe, Butter, Celery, Enzyme From Egg White, Grated Mixed Hard Cheese.

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Level of processing

4
Highly Processed
22 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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