GIANT

Giant, World Menu, Broccoli Rabe Risotto — Nutrition Facts & Ingredients

UPC 688267054136 Manufacturer: Ahold USA, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 PACKAGE, 254 g): 351 calories. Per 100 g: 138 calories, 3.1 g protein, 3.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKAGE (254g)

Amount per servingCalories
351
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 61.0g 22%
Dietary Fiber 4.1g 15%
Total Sugars 1.0g
Protein 8.0g
Calcium 99.1mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

138 calories in 100 g
Protein3.1 g
Carbohydrates24.0 g
Sugars0.4 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)22.4g
Fat3.1 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium114 mg
Calcium39 mg
Iron1.1 mg
Vitamin A88.5 mcg
Vitamin C5.9 mg

Where to buy

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Ingredients

Arborio Rice, Broccoli Rabe, Chili Pepper, Garlic, Natural Flavors, Onion, Salt, Sunflower Seed Oil, Water

Frequently asked questions

How many calories are in Giant, World Menu, Broccoli Rabe Risotto?

Per 100 g of Giant, World Menu, Broccoli Rabe Risotto there are 138 calories.

How much protein is in Giant, World Menu, Broccoli Rabe Risotto?

Per 100 g of Giant, World Menu, Broccoli Rabe Risotto there are 3.15 g protein.

How many carbohydrates are in Giant, World Menu, Broccoli Rabe Risotto?

Per 100 g of Giant, World Menu, Broccoli Rabe Risotto there are 24.02 g carbohydrates. Of which 0.39 g sugars.

How much sugar is in Giant, World Menu, Broccoli Rabe Risotto?

Per 100 g of Giant, World Menu, Broccoli Rabe Risotto there are 0.39 g sugars.

How much sodium (salt) is in Giant, World Menu, Broccoli Rabe Risotto?

Per 100 g of Giant, World Menu, Broccoli Rabe Risotto there are 114.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Giant, World Menu, Broccoli Rabe Risotto?

Per 100 g of Giant, World Menu, Broccoli Rabe Risotto there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Giant, World Menu, Broccoli Rabe Risotto?

The main ingredients in Giant, World Menu, Broccoli Rabe Risotto are: Arborio Rice, Broccoli Rabe, Chili Pepper, Garlic, Natural Flavors.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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