AHOLD

Caramelized Onion Risotto — Nutrition Facts & Ingredients

UPC 688267054143 Manufacturer: Ahold USA, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Per serving (1 PACKAGE, 254 g): 409 calories. Per 100 g: 161 calories, 2.8 g protein, 4.7 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE (254g)

Amount per servingCalories
409
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 521mg 23%
Total Carbohydrate 70.0g 25%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g
Protein 7.0g
Calcium 61.0mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

161 calories in 100 g
Protein2.8 g
Carbohydrates27.6 g
Sugars3.5 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)26.4g
Fat4.7 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium205 mg
Calcium24 mg
Iron0.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

00" Flour, Arborio Rice, Balsamic Vinegar, Broccoli Rabe, Brown Sugar, Caramel, Caramelized Onion Sauce, Chili Pepper, Chopped Seasoned Broccoli Rabe, Garlic, High Protein Flour, Honey, Malt, Natural Flavors, Onion, Salt, Sunflower Seed Oil, Tomato, Water

Frequently asked questions

How many calories are in Caramelized Onion Risotto?

Per 100 g of Caramelized Onion Risotto there are 161.0 kcal calories.

How much protein is in Caramelized Onion Risotto?

Per 100 g of Caramelized Onion Risotto there are 2.76 g protein.

How many carbohydrates are in Caramelized Onion Risotto?

Per 100 g of Caramelized Onion Risotto there are 27.56 g carbohydrates. Of which 3.54 g sugars.

How much sugar is in Caramelized Onion Risotto?

Per 100 g of Caramelized Onion Risotto there are 3.54 g sugars.

How much sodium (salt) is in Caramelized Onion Risotto?

Per 100 g of Caramelized Onion Risotto there are 205.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Caramelized Onion Risotto?

Per 100 g of Caramelized Onion Risotto there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Caramelized Onion Risotto?

The main ingredients in Caramelized Onion Risotto are: 00" Flour, Arborio Rice, Balsamic Vinegar, Broccoli Rabe, Brown Sugar.

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Level of processing

4
Highly Processed
19 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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