Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz
- Calories
- 198per serving
- Protein
- 12.1 gper 100 g
- Carbs
- 79.6 gper 100 g
- Fat
- 2.3 gper 100 g
Where to buy
Per serving (1/2 Cup, 58 g): 198 calories. Per 100 g: 342 calories, 12.1 g protein, 2.3 g fat.
Nutrition Facts
Serving size1/2 Cup (58g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Barley, Brown Rice, Buckwheat, Hard Red Wheat, Kashi Seven Whole Grains & Sesame Flour, Malted Barley Flour, Mixed Tocopherols, Rye, Salt, Sesame Seeds, Triticale, Vitamin E For Freshness, Whole Wheat Flour, Whole: Oats, Yeast
Frequently asked questions
How many calories are in Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz?
Per 100 g of Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz there are 342 calories.
How much protein is in Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz?
Per 100 g of Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz there are 12.1 g protein.
How many carbohydrates are in Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz?
Per 100 g of Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz there are 79.6 g carbohydrates. Of which 2.9 g sugars.
How much sugar is in Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz?
Per 100 g of Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz there are 2.9 g sugars.
How much sodium (salt) is in Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz?
Per 100 g of Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz there are 453.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz?
Per 100 g of Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz there are 12.2 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz?
The main ingredients in Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz are: Barley, Brown Rice, Buckwheat, Hard Red Wheat, Kashi Seven Whole Grains & Sesame Flour.
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