Cacao Bean
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What it is
Cacao beans are the seeds of the Theobroma cacao tree, native to the Americas. After harvesting, the beans are fermented, dried, roasted, and ground into a paste called chocolate liquor. This liquor is the base for all chocolate products.
Why it's used
Cacao products provide the characteristic flavor and color of chocolate. They are used in a vast array of foods, including confectionery, baked goods, dairy products, and beverages.
Health notes
Cacao and its derivatives are generally recognized as safe (GRAS) by the FDA for use in food. They contain flavanols, which are plant compounds studied for potential antioxidant effects. Regulatory bodies like EFSA have evaluated cocoa and chocolate, but no specific health claims are universally recognized. Evidence on the health effects of cacao consumption is ongoing and sometimes mixed, with some studies suggesting benefits and others noting potential downsides related to sugar and fat content in typical chocolate products.
Allergen info
Cacao itself is not one of the 9 FDA major allergens. However, chocolate products often contain or are manufactured in facilities with other major allergens like milk, soy, or tree nuts.
Products containing Cacao Bean
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Bader Publishing
Fine & Raw Chocolate, Mesquite Bar
High in saturated fat — 30% DV per serving
525kcal
7.1Protein
35.7Fat
35.7Carbs
Bader Publishing
Almond Chunky Chocolate
High in saturated fat — 30% DV per serving
567kcal
14.3Protein
42.9Fat
30.9Carbs
Bader Publishing
Chocolate
High in saturated fat — 25% DV per serving
489kcal
7.1Protein
32.1Fat
42.9Carbs
Garrison Produce Inc.
72% Criollo Dark Chocolate
467kcal
6.7Protein
33.3Fat
53.3Carbs
Garrison Produce Inc.
65% Criollo Dark Chocolate
467kcal
6.7Protein
33.3Fat
53.3Carbs