FINE & RAW CHOCOLATE

Chocolate — Nutrition Facts & Ingredients

UPC 654367520031 Manufacturer: Bader Publishing Chocolate Updated Sep 27, 2026

Per serving (0.5 BAR, 28 g): 137 calories. Per 100 g: 489 calories, 7.1 g protein, 32.1 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 BAR (28g)

Amount per servingCalories
137
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat --
Cholesterol 0mg 0%
Sodium 182mg 8%
Total Carbohydrate 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 8.4g
Protein 2.0g
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

489 calories in 100 g
Protein7.1 g
Carbohydrates42.9 g
Sugars30 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)32.2g
Fat32.1 g
Saturated fat17.9 g
Cholesterol0 mg
Sodium650 mg
Iron5.1 mg
Vitamin C2.1 mg

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Ingredients

Cacao Bean, Cacao Butter, Coconut Sugar, Sea Salt

Frequently asked questions

How many calories are in Chocolate?

Per 100 g of Chocolate there are 489.0 kcal calories.

How much protein is in Chocolate?

Per 100 g of Chocolate there are 7.14 g protein.

How many carbohydrates are in Chocolate?

Per 100 g of Chocolate there are 42.86 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Chocolate?

Per 100 g of Chocolate there are 30.0 g sugars.

How much sodium (salt) is in Chocolate?

Per 100 g of Chocolate there are 650.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate?

Per 100 g of Chocolate there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate?

The main ingredients in Chocolate are: Cacao Bean, Cacao Butter, Coconut Sugar, Sea Salt.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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