Fine & Raw

Chocolate — Nutrition Facts & Ingredients

UPC 654367520079 Manufacturer: Bader Publishing Chocolate Updated Sep 27, 2026

0.5 BAR · 28 g

Calories
139per serving
Protein
2.0 gper serving
Carbs
8 gper serving
Fat
11.0 gper serving

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Per serving (0.5 BAR, 28 g): 139 calories. Per 100 g: 496 calories, 7.1 g protein, 39.3 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 BAR (28g)

Amount per servingCalories
139
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 7g 35%
Trans Fat --
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 3.0g 11%
Total Sugars 4.7g
Protein 2.0g
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

496 calories in 100 g
Protein7.1 g
Carbohydrates28.6 g
Sugars16.8 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)17.9g
Fat39.3 g
Saturated fat25 g
Cholesterol0 mg
Sodium25 mg
Iron2.6 mg
Vitamin C2.1 mg

Ingredient flags

Contains added sugars or syrups

How we detect these flags

Where to buy Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cacao Bean, Cacao Butter, Coconut Sugar

Frequently asked questions

How many calories are in Chocolate?

Per 100 g of Chocolate there are 496 calories.

How much protein is in Chocolate?

Per 100 g of Chocolate there are 7.14 g protein.

How many carbohydrates are in Chocolate?

Per 100 g of Chocolate there are 28.57 g carbohydrates. Of which 16.79 g sugars.

How much sugar is in Chocolate?

Per 100 g of Chocolate there are 16.79 g sugars.

How much sodium (salt) is in Chocolate?

Per 100 g of Chocolate there are 25.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate?

Per 100 g of Chocolate there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate?

The main ingredients in Chocolate are: Cacao Bean, Cacao Butter, Coconut Sugar.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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