FINE & RAW

Chocolate — Nutrition Facts & Ingredients

UPC 654367520079 Manufacturer: Bader Publishing Chocolate Updated Sep 27, 2026

Per serving (0.5 BAR, 28 g): 139 calories. Per 100 g: 496 calories, 7.1 g protein, 39.3 g fat.

Label highlights: High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 BAR (28g)

Amount per servingCalories
139
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 7g 35%
Trans Fat --
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 3.0g 11%
Total Sugars 4.7g
Protein 2.0g
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

496 calories in 100 g
Protein7.1 g
Carbohydrates28.6 g
Sugars16.8 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)17.9g
Fat39.3 g
Saturated fat25 g
Cholesterol0 mg
Sodium25 mg
Iron2.6 mg
Vitamin C2.1 mg

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Ingredients

Cacao Bean, Cacao Butter, Coconut Sugar

Frequently asked questions

How many calories are in Chocolate?

Per 100 g of Chocolate there are 496 calories.

How much protein is in Chocolate?

Per 100 g of Chocolate there are 7.14 g protein.

How many carbohydrates are in Chocolate?

Per 100 g of Chocolate there are 28.57 g carbohydrates. Of which 16.79 g sugars.

How much sugar is in Chocolate?

Per 100 g of Chocolate there are 16.79 g sugars.

How much sodium (salt) is in Chocolate?

Per 100 g of Chocolate there are 25.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate?

Per 100 g of Chocolate there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate?

The main ingredients in Chocolate are: Cacao Bean, Cacao Butter, Coconut Sugar.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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