Ingredient

Canola Corn Oil

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Source

Not animal-derived

Allergen

Role in food

Manufacturers use canola oil as a cooking oil and as an ingredient in many …

What it is

Canola oil is a vegetable oil made from the seeds of the canola plant. The plant is a cultivar of rapeseed, bred to have very low levels of erucic acid and glucosinolates. Canola oil is produced by crushing the seeds to extract the oil, which is then often refined.

Why it's used

Manufacturers use canola oil as a cooking oil and as an ingredient in many processed foods. Its neutral flavor and relatively high smoke point make it versatile for frying, baking, and as a component in salad dressings and margarines.

Health notes

Canola oil is generally recognized as safe (GRAS) by the FDA for use in food. It is a source of monounsaturated and polyunsaturated fats, including omega-3 fatty acids. Regulatory bodies like JECFA and EFSA have evaluated canola oil. Research on the health effects of canola oil consumption has yielded mixed results, with some studies suggesting benefits for heart health due to its fatty acid profile, while others raise questions about potential inflammatory effects, though evidence is not conclusive.

Allergen info

Canola oil is not derived from one of the 9 FDA major allergens. It does not contain gluten.

Products containing Canola Corn Oil

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Frito Lay 1.87Oz Lay's Jalapeno Snacks 527kcal 7.5Protein 30.1Fat 56.5Carbs EL MONTEREY Egg, Potato, Cheese Sauce & Sausage Xxlarge! Breakfast Wrap, Egg, Potato, Cheese Sauce & Sausage Frozen Breakfast Sandwiches, Biscuits & Meals High in sodium — 24% DV per serving High in cholesterol — 20% DV per serving 217kcal 7.1Protein 6.5Fat 32.1Carbs EL MONTEREY Chile Rellenos Frozen Appetizers & Hors D'oeuvres High in sodium — 21% DV per serving High in saturated fat — 35% DV per serving 274kcal 8.0Protein 25.7Fat 2.6Carbs

Ruiz Food Products Inc Grilled Chicken Burrito, Grilled Chicken Frozen Dinners & Entrees High in sodium — 29% DV per serving High in saturated fat — 35% DV per serving 224kcal 11.2Protein 8.8Fat 24.7Carbs

Pepsico Inc. Munchies Cheese Fix Snack Mix 8 Ounce Plastic Bag Snacks 500kcal 7.1Protein 25Fat 64.3Carbs Pepsico Inc. Doritos Nacho Cheese Flavored Tortilla Chips 3.375 Ounce Plastic Bag Snacks 500kcal 7.1Protein 28.6Fat 57.1Carbs

Pepsico Inc. Lay's Kettle Cooked Sea Salt & Cracked Pepper Flavored Potato chips 8.5 Ounce Plastic Bag Snacks 536kcal 7.1Protein 32.1Fat 57.1Carbs Giant Eagle, Inc. Shrimp Fried Rice Frozen Dinners & Entrees High in sodium — 63% DV per serving High in cholesterol — 45% DV per serving 106kcal 7.0Protein 2.0Fat 16.3Carbs Conagra Frozen Foods Bean & Cheese Burritos, Bean & Cheese Frozen Dinners & Entrees High in sodium — 24% DV per serving 211kcal 6.3Protein 4.9Fat 34.5Carbs Ruiz Food Products Inc Burritos, Egg, Sausage & Cheese Frozen Breakfast Sandwiches, Biscuits & Meals High in sodium — 20% DV per serving High in saturated fat — 23% DV per serving High in cholesterol — 35% DV per serving 227kcal 8.6Protein 10.2Fat 23.4Carbs Camino Real Foods, Inc. Burrito, Spicy Bean & Cheese Frozen Dinners & Entrees High in sodium — 22% DV per serving 230kcal 8.0Protein 6.2Fat 34.5Carbs Ruiz Food Products Inc Chicken Taquitos Corn Tortillas, Jalapeno Ranch Frozen Appetizers & Hors D'oeuvres High in sodium — 22% DV per serving 200kcal 7.1Protein 8.2Fat 25.9Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.