Ingredient

Canola Lecithin

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers add canola lecithin primarily as an emulsifier, helping to blend oil and water-based …

What it is

Canola lecithin is a fatty substance derived from canola seeds. It is produced by extracting oil from the seeds and then processing it to isolate the lecithin. This process typically involves degumming the oil.

Why it's used

Manufacturers add canola lecithin primarily as an emulsifier, helping to blend oil and water-based ingredients. It also acts as a stabilizer and can improve texture in foods. It is commonly found in baked goods, chocolate, margarine, and processed foods.

Health notes

In the US, canola lecithin is generally recognized as safe (GRAS) by the FDA. It is a source of phospholipids, which are components of cell membranes. International bodies like JECFA have evaluated lecithin, and EFSA has also assessed its safety. At typical consumption levels, it is not associated with adverse health effects.

Allergen info

Canola lecithin is not derived from any of the FDA's nine major allergens. It is also gluten-free.

Products containing Canola Lecithin

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Hellema, Fourre, Vanilla, Vanilla Hellema-Hallum B.V. Hellema, Fourre, Vanilla, Vanilla Cookies & Biscuits 500kcal 5Protein 17.5Fat 75Carbs Breton Enterprises Inc Natural Nectar, Dream Spread, Crunchy Speculoos Spread, Cookie Butter, Cookie Butter Butter & Spread 567kcal 3.3Protein 36.7Fat 56.7Carbs Fine Green Beans SAINTHOOD USA Fine Green Beans Frozen Vegetables 105kcal 2.6Protein 6.1Fat 10.5Carbs SAINTHOOD USA Garden Vegetable Medley Frozen Vegetables 61kcal 2.6Protein 4.4Fat 4.4Carbs Aryzta, LLC Chocolate Chip Mini Muffins, Chocolate Chip Croissants, Sweet Rolls, Muffins & Other Pastries 422kcal 4.7Protein 21.9Fat 50Carbs Aryzta, LLC Blueberry Muffins, Blueberry Croissants, Sweet Rolls, Muffins & Other Pastries 368kcal 5.3Protein 15.8Fat 50.9Carbs Starbucks Coffee Company Bar, Cookie Butter Cookies & Biscuits High in saturated fat — 35% DV per serving 515kcal 2.9Protein 32.4Fat 54.4Carbs First Touch Sports, Inc. Italian Creme Filled Cookie, Mint Fudge Cookies & Biscuits 462kcal 3.9Protein 17.3Fat 76.9Carbs First Touch Sports, Inc. Italian Creme Filled Cookie, Fudge Cookies & Biscuits 462kcal 3.9Protein 17.3Fat 76.9Carbs Mini Croissant With Vanilla Flavor Filling, Vanilla Pauline's Sauces From Shasta Mini Croissant With Vanilla Flavor Filling, Vanilla Croissants, Sweet Rolls, Muffins & Other Pastries High in saturated fat — 45% DV per serving 444kcal 6.3Protein 25.4Fat 44.4Carbs First Touch Sports, Inc. Graham Style Cracker, Cinnamon Cookies & Biscuits 452kcal 3.2Protein 12.9Fat 77.4Carbs First Touch Sports, Inc. Graham Style Cracker, Original Cookies & Biscuits 452kcal 3.2Protein 14.5Fat 77.4Carbs
Salt (116 products) Sugar (90 products) Baking Soda (70 products) Wheat Flour (56 products) Water (56 products) Natural Flavors (53 products) Corn Starch (51 products) Thiamine Mononitrate (41 products) Folic Acid (41 products) Riboflavin (41 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.