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Garlic Parmesan Lightly Breaded Broccoli Florets With A Garlic Parmesan Sauce Broccoli Bites Sauced, Garlic Parmesan

UPC 14500017932 Manufacturer: Pinnacle Foods Group LLC Frozen Vegetables Updated Sep 27, 2026

Garlic Parmesan Lightly Breaded Broccoli Florets With A Garlic Parmesan Sauce Broccoli Bites Sauced, Garlic Parmesan
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
231per serving
Protein
4.0 gper 100 g
Carbs
19.8 gper 100 g
Fat
10.3 gper 100 g

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Per serving (4.5 ONZ, 126 g): 231 calories. Per 100 g: 183 calories, 4.0 g protein, 10.3 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4.5 ONZ (126g)

Amount per servingCalories
231
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 570mg 25%
Total Carbohydrate 25.0g 9%
Dietary Fiber 8.9g 32%
Total Sugars 3.0g
Includes 1.0g Added Sugars 2%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 70.6mg 5%
Iron 0.7mg 4%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

183 calories in 100 g
Protein4.0 g
Carbohydrates19.8 g
Sugars2.4 g
Added sugars0.8 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)12.7g
Fat10.3 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol4 mg
Sodium452 mg
Calcium56 mg
Potassium167 mg
Iron0.6 mg
Vitamin D0 mcg

Where to buy Garlic Parmesan Lightly Breaded Broccoli Florets With A Garlic Parmesan Sauce Broccoli Bites Sauced, Garlic Parmesan

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Broccoli, Canola Lecithin, Canola Oil, Casein, Cheese Cultures, Cheese Powder, Citric Acid, Corn Starch, Dextrose, Dried Yeast, Enzymes, Flaxseed, Garlic Extract, Garlic Parmesan Sauce, Garlic Powder, Glucose Syrup, Granulated Garlic, Grated Parmesan Cheese, Leavening, Milk, Modified Corn Starch, Monocalcium Phosphate, Natural Flavors, Onion Powder Spice, Paprika Extract, Paprika Pieces, Quinoa, Rice Flour, Salt, Sodium Acid Pyrophosphate, Spices, Sugar, Sunflower Oil, Vinegar, Water, Wheat Flour, Whole Barley Flakes, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Garlic Parmesan Lightly Breaded Broccoli Florets With A Garlic Parmesan Sauce Broccoli Bites Sauced, Garlic Parmesan?

Per 100 g of Garlic Parmesan Lightly Breaded Broccoli Florets With A Garlic Parmesan Sauce Broccoli Bites Sauced, Garlic Parmesan there are 183 calories.

How much protein is in Garlic Parmesan Lightly Breaded Broccoli Florets With A Garlic Parmesan Sauce Broccoli Bites Sauced, Garlic Parmesan?

Per 100 g of Garlic Parmesan Lightly Breaded Broccoli Florets With A Garlic Parmesan Sauce Broccoli Bites Sauced, Garlic Parmesan there are 3.97 g protein.

How many carbohydrates are in Garlic Parmesan Lightly Breaded Broccoli Florets With A Garlic Parmesan Sauce Broccoli Bites Sauced, Garlic Parmesan?

Per 100 g of Garlic Parmesan Lightly Breaded Broccoli Florets With A Garlic Parmesan Sauce Broccoli Bites Sauced, Garlic Parmesan there are 19.84 g carbohydrates. Of which 2.38 g sugars.

How much sugar is in Garlic Parmesan Lightly Breaded Broccoli Florets With A Garlic Parmesan Sauce Broccoli Bites Sauced, Garlic Parmesan?

Per 100 g of Garlic Parmesan Lightly Breaded Broccoli Florets With A Garlic Parmesan Sauce Broccoli Bites Sauced, Garlic Parmesan there are 2.38 g sugars.

How much sodium (salt) is in Garlic Parmesan Lightly Breaded Broccoli Florets With A Garlic Parmesan Sauce Broccoli Bites Sauced, Garlic Parmesan?

Per 100 g of Garlic Parmesan Lightly Breaded Broccoli Florets With A Garlic Parmesan Sauce Broccoli Bites Sauced, Garlic Parmesan there are 452.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garlic Parmesan Lightly Breaded Broccoli Florets With A Garlic Parmesan Sauce Broccoli Bites Sauced, Garlic Parmesan?

Per 100 g of Garlic Parmesan Lightly Breaded Broccoli Florets With A Garlic Parmesan Sauce Broccoli Bites Sauced, Garlic Parmesan there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garlic Parmesan Lightly Breaded Broccoli Florets With A Garlic Parmesan Sauce Broccoli Bites Sauced, Garlic Parmesan?

The main ingredients in Garlic Parmesan Lightly Breaded Broccoli Florets With A Garlic Parmesan Sauce Broccoli Bites Sauced, Garlic Parmesan are: Baking Soda, Broccoli, Canola Lecithin, Canola Oil, Casein.

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Level of processing

5
Ultra-Processed
40 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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