Canola/soy
What is Canola/soy?
Canola oil is made from rapeseed, a plant in the mustard family. Soy oil is made from soybeans, a legume. Both are vegetable oils extracted from the seeds and then refined, bleached, and deodorized for use in food.
Is Canola/soy vegan?
Canola/soy is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Canola/soy a major allergen?
Soy oil is derived from soy, which is one of the 9 FDA major allergens.
What is Canola/soy used for?
These oils are used as cooking oils and as ingredients in a wide variety of processed foods.
Is Canola/soy safe?
Both canola and soy oils are considered safe by the FDA and are Generally Recognized As Safe (GRAS).
Why it's used
These oils are used as cooking oils and as ingredients in a wide variety of processed foods. They provide moisture, texture, and help carry flavors. They are commonly found in baked goods, salad dressings, and fried foods.
Health notes
Both canola and soy oils are considered safe by the FDA and are Generally Recognized As Safe (GRAS). They are common sources of polyunsaturated and monounsaturated fats, which are considered healthy fats. Regulatory bodies like JECFA and EFSA have evaluated these oils and found them acceptable for consumption. Some debate exists regarding the processing of these oils and their impact on health, but typical consumption levels are not associated with adverse effects.
Allergen info
Soy oil is derived from soy, which is one of the 9 FDA major allergens. Canola oil is not derived from any of the major allergens.
Foods that contain Canola/soy
Compare products →
Learn more
Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.