Ingredient

Canola/soy

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Source

Not animal-derived

Allergen

Role in food

These oils are used as cooking oils and as ingredients in a wide variety …

What it is

Canola oil is made from rapeseed, a plant in the mustard family. Soy oil is made from soybeans, a legume. Both are vegetable oils extracted from the seeds and then refined, bleached, and deodorized for use in food.

Why it's used

These oils are used as cooking oils and as ingredients in a wide variety of processed foods. They provide moisture, texture, and help carry flavors. They are commonly found in baked goods, salad dressings, and fried foods.

Health notes

Both canola and soy oils are considered safe by the FDA and are Generally Recognized As Safe (GRAS). They are common sources of polyunsaturated and monounsaturated fats, which are considered healthy fats. Regulatory bodies like JECFA and EFSA have evaluated these oils and found them acceptable for consumption. Some debate exists regarding the processing of these oils and their impact on health, but typical consumption levels are not associated with adverse effects.

Allergen info

Soy oil is derived from soy, which is one of the 9 FDA major allergens. Canola oil is not derived from any of the major allergens.

Products containing Canola/soy

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CHARLOTTE'S Lemon Curd Cake, Lemon Curd Cakes, Cupcakes, Snack Cakes High in saturated fat — 23% DV per serving High in added sugars — 54% DV per serving 342kcal 2.5Protein 15.2Fat 48.1Carbs CHORLOTTE'S Cookies & Cream Cake, Cookies & Cream Cakes, Cupcakes, Snack Cakes High in saturated fat — 30% DV per serving 343kcal 3.0Protein 17.9Fat 41.8Carbs CHARLOTTE'S Peanut Butter Chocolate Fudge, Peanut Butter Chocolate Candy High in saturated fat — 25% DV per serving High in added sugars — 48% DV per serving 400kcal 5.3Protein 22.7Fat 45.3Carbs CHARLOTTE'S Carrot Cake With Cream Cheese Frosting, Carrot Cakes, Cupcakes, Snack Cakes High in saturated fat — 23% DV per serving 380kcal 2.5Protein 19.0Fat 49.4Carbs

LIDL Rosemary Garlic Potato & Vegetable Blend, Rosemary Garlic Frozen Vegetables 59kcal 2.4Protein 1.2Fat 11.8Carbs Conagra Brands IHOP Bananas Foster French Toast, 21.34 OZ Prepared/Preserved Foods Variety Packs High in sodium — 40% DV per serving High in cholesterol — 28% DV per serving 253kcal 6.0Protein 3.5Fat 48.6Carbs Conagra Brands IHOP Signature French Toast, 15.34 OZ Prepared/Preserved Foods Variety Packs High in sodium — 34% DV per serving High in cholesterol — 30% DV per serving 221kcal 8.3Protein 4.8Fat 37.2Carbs NICHE BAKERS (U.S.A) CORP. Sea Salted Apple Caramel Cake, Sea Salted Cakes, Cupcakes, Snack Cakes High in sodium — 21% DV per serving High in saturated fat — 20% DV per serving High in added sugars — 30% DV per serving 241kcal 2.5Protein 10.1Fat 27.9Carbs NICHE BAKERS (U.S.A) CORP. Chocolate Fudge Cake, Chocolate Cakes, Cupcakes, Snack Cakes High in saturated fat — 30% DV per serving High in added sugars — 62% DV per serving 418kcal 2.5Protein 21.5Fat 53.2Carbs NOT A BRANDED ITEM Chocolate Fudge Cake, Chocolate Cakes, Cupcakes, Snack Cakes High in saturated fat — 30% DV per serving High in added sugars — 62% DV per serving 405kcal 2.5Protein 21.5Fat 53.2Carbs NICHE BAKERS (U.S.A) CORP. Apple Cinnamon Spice Cake, Apple Cinnamon Spice Cakes, Cupcakes, Snack Cakes High in saturated fat — 23% DV per serving High in added sugars — 48% DV per serving 316kcal 2.5Protein 16.5Fat 40.5Carbs General Mills, Inc. Organic Wheat Pretzels, Honey Chips, Pretzels & Snacks 357kcal 10.7Protein 3.6Fat 71.4Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.