AHOLD

Pecan Flake & Granola Cereal — Nutrition Facts & Ingredients

UPC 688267165641 Manufacturer: Ahold USA, Inc. Cereal Updated Sep 27, 2026

Per serving (1 cup, 55 g): 240 calories. Per 100 g: 436 calories, 9.1 g protein, 10.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (55g)

Amount per servingCalories
240
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 42.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 11g
Protein 5g
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

436 calories in 100 g
Protein9.1 g
Carbohydrates76.4 g
Sugars20 g
Dietary fiber5.5 g
Net carbs (carbohydrates minus fiber)70.9g
Fat10.9 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium400 mg
Calcium36 mg
Iron2.0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Annatto, Barley Malt Syrup, Brown Rice Syrup, Cardamon, Cinnamon, Cloves, Color, Corn Flour, Corn Starch, Expeller-pressed Canola Oil, Ginger, Herb Blend, Maple Syrup, Milled Cane Sugar, Natural Flavors, Pecans, Pepper, Purple Carrot Juice, Rice Flour, Salt, Turmeric, Whole: Rolled Oats

Frequently asked questions

How many calories are in Pecan Flake & Granola Cereal?

Per 100 g of Pecan Flake & Granola Cereal there are 436 calories.

How much protein is in Pecan Flake & Granola Cereal?

Per 100 g of Pecan Flake & Granola Cereal there are 9.09 g protein.

How many carbohydrates are in Pecan Flake & Granola Cereal?

Per 100 g of Pecan Flake & Granola Cereal there are 76.36 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Pecan Flake & Granola Cereal?

Per 100 g of Pecan Flake & Granola Cereal there are 20.0 g sugars.

How much sodium (salt) is in Pecan Flake & Granola Cereal?

Per 100 g of Pecan Flake & Granola Cereal there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pecan Flake & Granola Cereal?

Per 100 g of Pecan Flake & Granola Cereal there are 5.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pecan Flake & Granola Cereal?

The main ingredients in Pecan Flake & Granola Cereal are: Annatto, Barley Malt Syrup, Brown Rice Syrup, Cardamon, Cinnamon.

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Level of processing

4
Highly Processed
22 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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