SEA CUISINE

Crab Rangoon — Nutrition Facts & Ingredients

UPC 79300851896 Manufacturer: High Liner Foods (USA) Incorporated Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (3 PIECES, 84 g): 210 calories. Per 100 g: 250 calories, 10.7 g protein, 9.5 g fat.

Label highlights:

Nutrition Facts

Serving size3 PIECES (84g)

Amount per servingCalories
210
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 20.2mg 7%
Sodium 390mg 17%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 9.0g
Calcium 59.6mg 5%
Iron 6.3mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein10.7 g
Carbohydrates30.9 g
Sugars1.2 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)29.8g
Fat9.5 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol24 mg
Sodium464 mg
Calcium71 mg
Iron7.5 mg
Vitamin A71.4 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Antioxidants, Ascorbic Acid And Citric Acid, Bleached Wheat Flour, Carob Bean Guar Gums, Corn Starch, Cream Cheese, Cultured Milk And Cream, Garlic Powder, Less Than 1/10 Of 1, Minced Crab Meat, Parfried In Soybean Oil, Pasteurized, Pasteurized Liquid Eggs, Potassium Sorbate, Preservative, Rock Crab Meat, Salt, Scallion, Sodium Benzoate, Soy Sauce, Soybeans, Stabilizers, Sugar, Water, Wheat, White Pepper, Wonton Wrapper, Xanthan

Frequently asked questions

How many calories are in Crab Rangoon?

Per 100 g of Crab Rangoon there are 250 calories.

How much protein is in Crab Rangoon?

Per 100 g of Crab Rangoon there are 10.71 g protein.

How many carbohydrates are in Crab Rangoon?

Per 100 g of Crab Rangoon there are 30.95 g carbohydrates. Of which 1.19 g sugars.

How much sugar is in Crab Rangoon?

Per 100 g of Crab Rangoon there are 1.19 g sugars.

How much sodium (salt) is in Crab Rangoon?

Per 100 g of Crab Rangoon there are 464.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crab Rangoon?

Per 100 g of Crab Rangoon there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crab Rangoon?

The main ingredients in Crab Rangoon are: Antioxidants, Ascorbic Acid And Citric Acid, Bleached Wheat Flour, Carob Bean Guar Gums, Corn Starch.

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Level of processing

5
Ultra-Processed
28 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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