Cashew Nuts
What is Cashew Nuts?
Cashew nuts are the kidney-shaped seeds of the cashew tree (Anacardium occidentale), native to northeastern Brazil. After harvesting, the shells are removed, and the nuts are typically roasted or steamed to neutralize the caustic shell oil before being sold.
Is Cashew Nuts vegan?
Cashew Nuts is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Cashew Nuts a major allergen?
Cashew nuts are a tree nut, which is one of the 9 major allergens identified by the FDA.
What is Cashew Nuts used for?
Cashews are often eaten as a snack, either raw or roasted and salted.
Is Cashew Nuts safe?
Cashew nuts are a source of healthy fats, protein, vitamins, and minerals.
Why it's used
Cashews are often eaten as a snack, either raw or roasted and salted. They are also used in cooking to add richness and flavor to dishes, such as curries, stir-fries, and pesto. Cashew butter is a popular alternative to peanut butter.
Health notes
Cashew nuts are a source of healthy fats, protein, vitamins, and minerals. The FDA recognizes cashews as safe for consumption. Regulatory bodies like EFSA have evaluated cashews and found them to be safe. While generally healthy, they are calorie-dense, and moderation is advised as part of a balanced diet.
Allergen info
Cashew nuts are a tree nut, which is one of the 9 major allergens identified by the FDA. People with tree nut allergies should avoid cashews.
Foods that contain Cashew Nuts
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