THE FRESH MARKET

Honey Nut & Seeds Crunch, Honey Nut & Seeds — Nutrition Facts & Ingredients

UPC 638499995530 Manufacturer: Nordic Tooling Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Honey Nut & Seeds Crunch, Honey Nut & Seeds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
160per serving
Protein
13.3 gper 100 g
Carbs
40 gper 100 g
Fat
36.7 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 g, 30 g): 160 calories. Per 100 g: 533 calories, 13.3 g protein, 36.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 g (30g)

Amount per servingCalories
160
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat --
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 12g 4%
Dietary Fiber 2.0g 7%
Total Sugars 6g
Protein 4.0g
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein13.3 g
Carbohydrates40 g
Sugars20 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)33.3g
Fat36.7 g
Saturated fat5 g
Cholesterol0 mg
Sodium50 mg
Calcium67 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Honey Nut & Seeds Crunch, Honey Nut & Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Cashew Nuts, Corn Syrup, Honey, Hulled Sunflower Seeds, Sesame Seeds, Sugar

Frequently asked questions

How many calories are in Honey Nut & Seeds Crunch, Honey Nut & Seeds?

Per 100 g of Honey Nut & Seeds Crunch, Honey Nut & Seeds there are 533 calories.

How much protein is in Honey Nut & Seeds Crunch, Honey Nut & Seeds?

Per 100 g of Honey Nut & Seeds Crunch, Honey Nut & Seeds there are 13.33 g protein.

How many carbohydrates are in Honey Nut & Seeds Crunch, Honey Nut & Seeds?

Per 100 g of Honey Nut & Seeds Crunch, Honey Nut & Seeds there are 40.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Honey Nut & Seeds Crunch, Honey Nut & Seeds?

Per 100 g of Honey Nut & Seeds Crunch, Honey Nut & Seeds there are 20.0 g sugars.

How much sodium (salt) is in Honey Nut & Seeds Crunch, Honey Nut & Seeds?

Per 100 g of Honey Nut & Seeds Crunch, Honey Nut & Seeds there are 50.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Nut & Seeds Crunch, Honey Nut & Seeds?

Per 100 g of Honey Nut & Seeds Crunch, Honey Nut & Seeds there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Nut & Seeds Crunch, Honey Nut & Seeds?

The main ingredients in Honey Nut & Seeds Crunch, Honey Nut & Seeds are: Almonds, Cashew Nuts, Corn Syrup, Honey, Hulled Sunflower Seeds.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. H.T. Traders, Colossal Cashews, Salted 571Calories 17.9Protein 46.4Fat Harris-Teeter Inc. Harris Teeter, Organics Natural Microwave Popcorn 324Calories 8.8Protein 7.3Fat Mojave Foods Corporation Pecan Halves 761Calories 10.7Protein 50Fat DAN-D-PAK Dan-D-Pak, Salted Cashews 600Calories 20Protein 46.7Fat John B. Sanfilippo & Son, Inc. Whole Natural Almonds 571Calories 21.4Protein 50Fat DIAMOND OF CALIFORNIA Diamond Of California, Slivered Almonds 567Calories 20Protein 50Fat

Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Nordic Tooling Company

Nutrition facts for other products from Nordic Tooling Company:

All Nordic Tooling Company products →