Ingredient

Cheddar And Monterey Jack Cheeses

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Source

Animal-derived

Allergen

Role in food

These cheeses are popular for their mild, creamy flavor and good melting properties. They …

What it is

Cheddar and Monterey Jack are semi-hard cheeses made from cow's milk. Cheddar originates from England, while Monterey Jack is an American cheese developed in California. Both are produced by coagulating milk proteins with rennet, then processing the curd to achieve their distinct textures and flavors.

Why it's used

These cheeses are popular for their mild, creamy flavor and good melting properties. They are frequently used as toppings for pizzas, in quesadillas, grilled cheese sandwiches, and as a shredded cheese blend in various entrees and snacks.

Health notes

Cheddar and Monterey Jack cheeses are considered safe by the FDA as part of the food supply. They are a source of calcium, protein, and fat. Like all dairy products, they contain lactose and saturated fat. JECFA and EFSA have evaluated cheese as a food category. Evidence does not suggest adverse health effects from moderate consumption of cheese as part of a balanced diet.

Allergen info

Cheddar and Monterey Jack cheeses are derived from milk, which is one of the 9 FDA major allergens. They do not contain gluten.

Products containing Cheddar And Monterey Jack Cheeses

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J&J Snack Foods Corp Super Pretzel, Pretzel Fils, Stuffed Dost Pretzel Sticks, Pepper Jack Frozen Appetizers & Hors D'oeuvres High in sodium — 21% DV per serving 250kcal 9.6Protein 8.7Fat 36.5Carbs The J.M. Smucker Company Sahale Snacks, Sahale Crunchers, Almond Snack Popcorn, Peanuts, Seeds & Related Snacks 519kcal 18.5Protein 40.7Fat 25.9Carbs Kraft Heinz Foods Company Natural Shredded Mild Cheddar & Monterey Jack Cheeses Cheese High in saturated fat — 25% DV per serving 393kcal 21.4Protein 32.1Fat 3.6Carbs Kraft Heinz Foods Company Mexican Style Cheddar Jack Cheese High in saturated fat — 25% DV per serving 357kcal 21.4Protein 32.1Fat 0Carbs Chica Bella, Inc. Jalapeno Cheese And Shrimp Dip Dips & Salsa 179kcal 7.1Protein 14.3Fat 3.6Carbs Amy's Kitchen Inc. Light & Lean Bean & Cheese Burrito Frozen Dinners & Entrees High in sodium — 26% DV per serving 165kcal 6.5Protein 2.9Fat 28.8Carbs Nestle Usa-Frozen Food Division Chipotle Macaroni & Cheese Meal Kit, Chipotle Frozen Dinners & Entrees High in sodium — 64% DV per serving High in saturated fat — 60% DV per serving 181kcal 6.6Protein 10.0Fat 15.8Carbs Hansen Foods, LLC Four Cheese Shredded & Sliced Mozzarella, Cheddar & Monterey Jack Cheeses Pizza, Four Cheese Pizza High in sodium — 24% DV per serving High in saturated fat — 30% DV per serving 219kcal 11.7Protein 8.8Fat 23.4Carbs Sweet Earth Natural Foods Borderless Layers Of Robust Chillies, Black Beans, Cheddar & Jack Cheeses, Roja Sauce And Chipotle Seitan Enchilada, Borderless Frozen Dinners & Entrees High in sodium — 25% DV per serving High in saturated fat — 55% DV per serving 175kcal 10.0Protein 8.2Fat 14.5Carbs Société des Produits Nestlé S.A. Custom Non Exclusive Macaroni and Cheese 4x80oz Pouch Ready-Made Combination Meals High in sodium — 42% DV per serving High in saturated fat — 25% DV per serving 159kcal 5.2Protein 8.7Fat 15.1Carbs Société des Produits Nestlé S.A. STOUFFER's Broccoli Cheese Rice Casserole, 94oz tray Vegetables - Prepared/Processed High in sodium — 23% DV per serving 100kcal 4.2Protein 3.3Fat 12.5Carbs Tyson Foods Inc. State Fair Crispitos Chicken & Cheese Filled Whole Grain Tortillas, 3.45 oz. Sandwiches/Filled Rolls/Wraps High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving 269kcal 10.8Protein 16.4Fat 19.6Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.