Ingredient

Chicken Tenders

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Source

Animal-derived

Allergen

Role in food

Chicken tenders are primarily used as a main dish, often served with dipping sauces. …

What it is

Chicken tenders are pieces of chicken breast meat, typically cut into strips. They are usually breaded or battered and then fried or baked. Chicken tenders are a popular food item made from poultry.

Why it's used

Chicken tenders are primarily used as a main dish, often served with dipping sauces. They are commonly found in frozen meals, fast food menus, and as a component in various entrees. Their appeal lies in their mild flavor and convenient, bite-sized format.

Health notes

Chicken is a source of protein and essential nutrients. The U.S. Department of Agriculture (USDA) provides guidelines for safe handling and cooking of poultry to prevent foodborne illnesses. The U.S. Food and Drug Administration (FDA) regulates the safety of poultry products in commerce. Organizations like the World Health Organization (WHO) monitor food safety globally. Typical consumption of cooked chicken as part of a balanced diet is not associated with adverse health effects.

Allergen info

Chicken is not one of the nine major allergens identified by the FDA. It does not contain gluten.

Products containing Chicken Tenders

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Rje Trade International, Inc. Chicken Tenders With General Tsao Sauce Poultry, Chicken & Turkey High in cholesterol — 23% DV per serving 124kcal 20.4Protein 2.2Fat 3.5Carbs Fairway Operating Corp. Premium Chicken And Rice Other Soups High in sodium — 37% DV per serving 58kcal 2.3Protein 1.9Fat 7.8Carbs Zatarain's Inc. Creamy Cajun-Style Pasta Seasoned Grilled White Chicken And Rotini Pasta In A Savory, Creamy, Cajun-Style Sauce, Creamy Cajun-Style Pasta Frozen Dinners & Entrees High in sodium — 27% DV per serving 138kcal 7.4Protein 5.3Fat 15.9Carbs Zatarain's Inc. Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo Frozen Dinners & Entrees High in sodium — 35% DV per serving High in saturated fat — 30% DV per serving 156kcal 7.6Protein 6.2Fat 16.9Carbs Fairway Operating Corp. Premium Classic Chicken Coodle All Noodles High in sodium — 35% DV per serving 45kcal 2.1Protein 1.8Fat 5.0Carbs Delhaize America, Inc. Bacon Wrapped Chicken With Jalapeno Peppers Frozen Appetizers & Hors D'oeuvres High in sodium — 27% DV per serving High in saturated fat — 20% DV per serving 240kcal 21.3Protein 14.7Fat 9.3Carbs Zatarain's Inc. Blackened Chicken Tenders With Eggs And Potato Hash Brunch Bowl, Blackened Chicken Tenders With Eggs And Potato Hash Frozen Breakfast Sandwiches, Biscuits & Meals High in sodium — 28% DV per serving High in saturated fat — 22% DV per serving High in cholesterol — 60% DV per serving 111kcal 8.1Protein 5.0Fat 8.1Carbs Zatarain's Inc. Creamy Cajun Style Pasta Seasoned Grilled White Chicken And Rotini Pasta In A Savory, Creamy, Cajun-Style Sauce, Creamy Cajun Style Pasta Pasta Dinners 141kcal 7.1Protein 5.4Fat 16.2Carbs Tuscan Brands, LLC. Artisan Italian Style Chicken Parmesan Chef Inspired Complete Meals, Artisan Italian Style Frozen Dinners & Entrees High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving 196kcal 9.8Protein 6.3Fat 25.2Carbs Bianco Inc. Chicken Piccata, Chicken Poultry, Chicken & Turkey High in sodium — 41% DV per serving 157kcal 14.3Protein 10.7Fat 2.9Carbs

Zatarain's Inc. Cajun-Style Chicken Carbonara Seasoned White Meat Chicken And Linguine In A Creamy Bacon And Parmesan Flavored Sauce With A Cajun-Style Twist, Cajun-Style Chicken Carbonara Frozen Dinners & Entrees High in sodium — 46% DV per serving High in saturated fat — 35% DV per serving 165kcal 7.7Protein 6.4Fat 19.2Carbs Zatarain's Inc. Sausage & Chicken Gumbo Smoked Sausage And White Meat Chicken With Rice In A Rich, Roux Gravy, Sausage & Chicken Gumbo Frozen Dinners & Entrees High in sodium — 43% DV per serving 106kcal 4.4Protein 4.1Fat 12.9Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.