ZATARAIN'S

Creamy Cajun-Style Pasta Seasoned Grilled White Chicken And Rotini Pasta In A Savory, Creamy, Cajun-Style Sauce, Creamy Cajun-Style Pasta

UPC 71429013070 Manufacturer: Zatarain's Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Calories: 261per serving
Protein: 7.4 gper 100 g
Carbs: 15.9 gper 100 g
Fat: 5.3 gper 100 g

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Per serving (1 cup, 189 g): 261 calories. Per 100 g: 138 calories, 7.4 g protein, 5.3 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 27% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (189g)

Amount per servingCalories

261

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 3.5g 17%

Trans Fat 0g

Cholesterol 35.9mg 12%

Sodium 610mg 27%

Total Carbohydrate 30.0g 11%

Dietary Fiber 0.9g 3%

Total Sugars 6.0g

Protein 14.0g

Calcium 100mg 8%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

138 calories in 100 g

Protein7.4 g

Carbohydrates15.9 g

Sugars3.2 g

Dietary fiber0.5 g

Net carbs (carbohydrates minus fiber)15.4g

Fat5.3 g

Saturated fat1.9 g

Trans fat0 g

Cholesterol19 mg

Sodium323 mg

Calcium53 mg

Iron0.8 mg

Vitamin A119 mcg

Vitamin C0.6 mg

Where to buy Creamy Cajun-Style Pasta Seasoned Grilled White Chicken And Rotini Pasta In A Savory, Creamy, Cajun-Style Sauce, Creamy Cajun-Style Pasta

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A Dehydrated Blend Of Parmesan Cheese, A Dehydrated Blend Of Romano Cheese, BHA & BHT Added To Protect Flavor, Blackened Seasoned Grilled Chicken Tenders, Blackened Seasoning, Buttermilk Solids, Canola Oil, Carob Bean Gum, Carrageenan, Cheese Culture, Cheese Flavor, Chicken Tenders, Chili Peppers, Chili Powder, Cooked Enriched Macaroni Product, Corn Maltodextrin, Corn Starch, Corn Syrup Solids, Cream, Cream Cheese, Dextrose, Dry Buttermilk, Durum Wheat Semolina, Enriched With Niacin, Enzymes, Extractives Of Oregano, Ferrous Sulfate, Folic Acid, Garlic, Garlic Powder, Granulated Garlic, Granulated Onion, Green Onion, Half And Half, Heavy Cream Sauce, Including Red Pepper And Paprika, Lemon Juice, Lemon Juice Powder, Lemon Oil, Liquid And Hydrogenated Soybean Oil, Lower Sodium Sea Salt, Magnesium Salts, Margarine, Milk, Modified Corn Starch, Modified Potato Starch, Mono & Diglycerides, Natural And Artificial Flavor, Natural Butter Flavor, Onion, Paprika, Parsley Flakes, Part-skim Cow's Milk, Part-skim Milk, Pasteurized Milk And Cream, Potassium Chloride, Riboflavin, Salt, Sea Salt, Shortening Powder, Sodium Caseinate, Sodium Phosphate, Soy Lecithin, Soy Protein Isolate, Soybean Oil, Spices, Sugar, Sweet Cream Solids, Sweet Dairy Whey, Thiamine Mononitrate, Vegetable Mono- And Diglycerides, Vitamin A Palmitate And Vitamin D3 Added, Water, Whey, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Creamy Cajun-Style Pasta Seasoned Grilled White Chicken And Rotini Pasta In A Savory, Creamy, Cajun-Style Sauce, Creamy Cajun-Style Pasta?

Per 100 g of Creamy Cajun-Style Pasta Seasoned Grilled White Chicken And Rotini Pasta In A Savory, Creamy, Cajun-Style Sauce, Creamy Cajun-Style Pasta there are 138 calories.

How much protein is in Creamy Cajun-Style Pasta Seasoned Grilled White Chicken And Rotini Pasta In A Savory, Creamy, Cajun-Style Sauce, Creamy Cajun-Style Pasta?

Per 100 g of Creamy Cajun-Style Pasta Seasoned Grilled White Chicken And Rotini Pasta In A Savory, Creamy, Cajun-Style Sauce, Creamy Cajun-Style Pasta there are 7.41 g protein.

How many carbohydrates are in Creamy Cajun-Style Pasta Seasoned Grilled White Chicken And Rotini Pasta In A Savory, Creamy, Cajun-Style Sauce, Creamy Cajun-Style Pasta?

Per 100 g of Creamy Cajun-Style Pasta Seasoned Grilled White Chicken And Rotini Pasta In A Savory, Creamy, Cajun-Style Sauce, Creamy Cajun-Style Pasta there are 15.87 g carbohydrates. Of which 3.17 g sugars.

How much sugar is in Creamy Cajun-Style Pasta Seasoned Grilled White Chicken And Rotini Pasta In A Savory, Creamy, Cajun-Style Sauce, Creamy Cajun-Style Pasta?

Per 100 g of Creamy Cajun-Style Pasta Seasoned Grilled White Chicken And Rotini Pasta In A Savory, Creamy, Cajun-Style Sauce, Creamy Cajun-Style Pasta there are 3.17 g sugars.

How much sodium (salt) is in Creamy Cajun-Style Pasta Seasoned Grilled White Chicken And Rotini Pasta In A Savory, Creamy, Cajun-Style Sauce, Creamy Cajun-Style Pasta?

Per 100 g of Creamy Cajun-Style Pasta Seasoned Grilled White Chicken And Rotini Pasta In A Savory, Creamy, Cajun-Style Sauce, Creamy Cajun-Style Pasta there are 323.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Creamy Cajun-Style Pasta Seasoned Grilled White Chicken And Rotini Pasta In A Savory, Creamy, Cajun-Style Sauce, Creamy Cajun-Style Pasta?

Per 100 g of Creamy Cajun-Style Pasta Seasoned Grilled White Chicken And Rotini Pasta In A Savory, Creamy, Cajun-Style Sauce, Creamy Cajun-Style Pasta there are 0.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Creamy Cajun-Style Pasta Seasoned Grilled White Chicken And Rotini Pasta In A Savory, Creamy, Cajun-Style Sauce, Creamy Cajun-Style Pasta?

The main ingredients in Creamy Cajun-Style Pasta Seasoned Grilled White Chicken And Rotini Pasta In A Savory, Creamy, Cajun-Style Sauce, Creamy Cajun-Style Pasta are: A Dehydrated Blend Of Parmesan Cheese, A Dehydrated Blend Of Romano Cheese, BHA & BHT Added To Protect Flavor, Blackened Seasoned Grilled Chicken Tenders, Blackened Seasoning.

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Level of processing

Ultra-Processed

76 ingredients · 11 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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