ZATARAIN'S

Blackened Chicken With Yellow Rice Seasoned Grilled White Meat Chicken With Yellow Rice, Bell Pepper And Onion, Blackened Chicken With Yellow Rice

UPC 71429002517 Manufacturer: Zatarain's Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 bowl, 297 g): 511 calories. Per 100 g: 172 calories, 6.4 g protein, 5.7 g fat.

Label highlights: High in sodium — 38% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 38% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bowl (297g)

Amount per servingCalories
511
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 29.7mg 10%
Sodium 879mg 38%
Total Carbohydrate 70.0g 25%
Dietary Fiber 0.9g 3%
Total Sugars 3g
Includes 0.9g Added Sugars 2%
Protein 19.0g
Vitamin D 3.0mcg 15%
Calcium 101mg 8%
Iron 1.0mg 6%
Potassium 460mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

172 calories in 100 g
Protein6.4 g
Carbohydrates23.6 g
Sugars1.0 g
Added sugars0.3 g
Dietary fiber0.3 g
Net carbs (carbohydrates minus fiber)23.3g
Fat5.7 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol10 mg
Sodium296 mg
Calcium34 mg
Potassium155 mg
Iron0.3 mg
Vitamin D1 mcg

Where to buy Blackened Chicken With Yellow Rice Seasoned Grilled White Meat Chicken With Yellow Rice, Bell Pepper And Onion, Blackened Chicken With Yellow Rice

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Ingredients

Bell Peppers, BHA & BHT Added To Protect Flavor, Blackened Seasoned Grilled Chicken Tenders, Blackened Seasoning, Canola Oil, Carrageenan, Chicken Base, Chicken Meat And Concentrated Chicken Stock, Chicken Tenders, Citric Acid, Cooked Long Grain Rice, Corn Maltodextrin, Corn Starch, Corn Syrup Solids, Disodium Inosinate And Guanylate, Dried Whey, Extractives Of Turmeric, Garlic, Granulated Garlic, Granulated Onion, Green Onion, Including Red Pepper And Paprika, Liquid And Hydrogenated Soybean Oil, Lower Sodium Sea Salt, Magnesium Salts, Margarine, Milk, Modified Potato Starch, Natural And Artificial Flavor, Natural Flavors, Oleoresin Turmeric, Onion, Potassium Chloride, Red Chili Pepper, Rendered Chicken Fat, Salt, Sea Salt, Sodium Phosphate, Soy Lecithin, Soy Protein Isolate, Spices, Sugar, Vegetable Mono- And Diglycerides, Vitamin A Palmitate And Vitamin D3 Added, Water, Wheat Gluten, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Blackened Chicken With Yellow Rice Seasoned Grilled White Meat Chicken With Yellow Rice, Bell Pepper And Onion, Blackened Chicken With Yellow Rice?

Per 100 g of Blackened Chicken With Yellow Rice Seasoned Grilled White Meat Chicken With Yellow Rice, Bell Pepper And Onion, Blackened Chicken With Yellow Rice there are 172 calories.

How much protein is in Blackened Chicken With Yellow Rice Seasoned Grilled White Meat Chicken With Yellow Rice, Bell Pepper And Onion, Blackened Chicken With Yellow Rice?

Per 100 g of Blackened Chicken With Yellow Rice Seasoned Grilled White Meat Chicken With Yellow Rice, Bell Pepper And Onion, Blackened Chicken With Yellow Rice there are 6.4 g protein.

How many carbohydrates are in Blackened Chicken With Yellow Rice Seasoned Grilled White Meat Chicken With Yellow Rice, Bell Pepper And Onion, Blackened Chicken With Yellow Rice?

Per 100 g of Blackened Chicken With Yellow Rice Seasoned Grilled White Meat Chicken With Yellow Rice, Bell Pepper And Onion, Blackened Chicken With Yellow Rice there are 23.57 g carbohydrates. Of which 1.01 g sugars.

How much sugar is in Blackened Chicken With Yellow Rice Seasoned Grilled White Meat Chicken With Yellow Rice, Bell Pepper And Onion, Blackened Chicken With Yellow Rice?

Per 100 g of Blackened Chicken With Yellow Rice Seasoned Grilled White Meat Chicken With Yellow Rice, Bell Pepper And Onion, Blackened Chicken With Yellow Rice there are 1.01 g sugars.

How much sodium (salt) is in Blackened Chicken With Yellow Rice Seasoned Grilled White Meat Chicken With Yellow Rice, Bell Pepper And Onion, Blackened Chicken With Yellow Rice?

Per 100 g of Blackened Chicken With Yellow Rice Seasoned Grilled White Meat Chicken With Yellow Rice, Bell Pepper And Onion, Blackened Chicken With Yellow Rice there are 296.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blackened Chicken With Yellow Rice Seasoned Grilled White Meat Chicken With Yellow Rice, Bell Pepper And Onion, Blackened Chicken With Yellow Rice?

Per 100 g of Blackened Chicken With Yellow Rice Seasoned Grilled White Meat Chicken With Yellow Rice, Bell Pepper And Onion, Blackened Chicken With Yellow Rice there are 0.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blackened Chicken With Yellow Rice Seasoned Grilled White Meat Chicken With Yellow Rice, Bell Pepper And Onion, Blackened Chicken With Yellow Rice?

The main ingredients in Blackened Chicken With Yellow Rice Seasoned Grilled White Meat Chicken With Yellow Rice, Bell Pepper And Onion, Blackened Chicken With Yellow Rice are: Bell Peppers, BHA & BHT Added To Protect Flavor, Blackened Seasoned Grilled Chicken Tenders, Blackened Seasoning, Canola Oil.

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