ZATARAIN'S

Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo

UPC 71429010093 Manufacturer: Zatarain's Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 cup, 225 g): 351 calories. Per 100 g: 156 calories, 7.6 g protein, 6.2 g fat.

Label highlights: High in sodium — 35% DV per serving High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 35% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (225g)

Amount per servingCalories
351
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 810mg 35%
Total Carbohydrate 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 17.0g
Calcium 151mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

156 calories in 100 g
Protein7.6 g
Carbohydrates16.9 g
Sugars3.1 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)16.0g
Fat6.2 g
Saturated fat2.7 g
Trans fat0 g
Cholesterol20 mg
Sodium360 mg
Calcium67 mg
Iron0.6 mg
Vitamin A66.6 mcg
Vitamin C0 mg

Where to buy Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo

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Ingredients

A Dehydrated Blend Of Parmesan Cheese, A Dehydrated Blend Of Romano Cheese, BHA & BHT Added To Protect Flavor, Blackened Seasoned Grilled Chicken Tenders, Blackened Seasoning, Buttermilk Solids, Canola Oil, Carob Bean Gum, Carrageenan, Cheddar Cheese Flavor, Cheese, Cheese Culture, Cheese Flavor, Chicken Tenders, Chili Peppers, Chili Powder, Citric Acid, Cooked Enriched Macaroni Product, Corn Maltodextrin, Corn Starch, Corn Syrup Solids, Cream, Cream Cheese, Dehydrated Blend Of Whey, Dextrose, Disodium Phosphate, Dry Buttermilk, Durum Wheat Semolina, Enriched With Niacin, Enzymes, Extractives Of Oregano, Ferrous Sulfate, Folic Acid, Garlic, Garlic Powder, Granular And Blue, Granulated Garlic, Granulated Onion, Green Onions, Half And Half, Heavy Cream Sauce, Including Red Pepper And Paprika, Lactic Acid, Lemon Juice, Lemon Juice Powder, Lemon Oil, Liquid And Hydrogenated Soybean Oil, Margarine, Milk, Modified Corn Starch, Modified Potato Starch, Mono & Diglycerides, Mono- And Diglycerides, Natural And Artificial Flavor, Natural Butter Flavor, Onion, Parsley Flakes, Part-skim Cow's Milk, Part-skim Milk, Pasteurized Milk, Pasteurized Milk And Cream, Potassium Chloride, Riboflavin, Salt, Shortening Powder, Sodium Caseinate, Sodium Phosphate, Soy Lecithin, Soy Protein Isolate, Soybean Oil, Spices, Sugar, Sunflower Oil, Sweet Cream Solids, Sweet Dairy Whey, Thiamine Mononitrate, Vegetable Mono- And Diglycerides, Vitamin A Palmitate And Vitamin D3 Added, Water, Whey, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo?

Per 100 g of Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo there are 156 calories.

How much protein is in Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo?

Per 100 g of Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo there are 7.56 g protein.

How many carbohydrates are in Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo?

Per 100 g of Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo there are 16.89 g carbohydrates. Of which 3.11 g sugars.

How much sugar is in Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo?

Per 100 g of Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo there are 3.11 g sugars.

How much sodium (salt) is in Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo?

Per 100 g of Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo there are 360.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo?

Per 100 g of Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo?

The main ingredients in Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken & Penne Pasta In A Zesty, Creamy Cheese Sauce, Blackened Chicken Alfredo are: A Dehydrated Blend Of Parmesan Cheese, A Dehydrated Blend Of Romano Cheese, BHA & BHT Added To Protect Flavor, Blackened Seasoned Grilled Chicken Tenders, Blackened Seasoning.

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