O' DOUGHS

O' Doughs, Multigrain Sandwich Thins — Nutrition Facts & Ingredients

UPC 698433001130 Breads & Buns Updated Sep 27, 2026

O' Doughs, Multigrain Sandwich Thins
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 ONZ, 85 g): 170 calories. Per 100 g: 200 calories, 4.7 g protein, 2.9 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
170
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 33.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Protein 4.0g
Calcium 29.8mg 2%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein4.7 g
Carbohydrates38.8 g
Sugars2.4 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)34.1g
Fat2.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium588 mg
Calcium35 mg
Iron0.6 mg

Where to buy

Search on Amazon for O' Doughs, Multigrain Sandwich Thins

Prices and availability are set by the retailer.

Ingredients

Baking Powder, Baking Soda, Cellulose Fiber, Chickpea Flour, Glycerin, Organic Evaporated Cane Juice, Potato Starch, Salba Chia Seed, Sea Salt, Soya Flour, Sprouted Flax Flour, Sunflower Oil, Tapioca Starch, Water, Whole Grain Rice Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in O' Doughs, Multigrain Sandwich Thins?

Per 100 g of O' Doughs, Multigrain Sandwich Thins there are 200 calories.

How much protein is in O' Doughs, Multigrain Sandwich Thins?

Per 100 g of O' Doughs, Multigrain Sandwich Thins there are 4.71 g protein.

How many carbohydrates are in O' Doughs, Multigrain Sandwich Thins?

Per 100 g of O' Doughs, Multigrain Sandwich Thins there are 38.82 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in O' Doughs, Multigrain Sandwich Thins?

Per 100 g of O' Doughs, Multigrain Sandwich Thins there are 2.35 g sugars.

How much sodium (salt) is in O' Doughs, Multigrain Sandwich Thins?

Per 100 g of O' Doughs, Multigrain Sandwich Thins there are 588.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in O' Doughs, Multigrain Sandwich Thins?

Per 100 g of O' Doughs, Multigrain Sandwich Thins there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in O' Doughs, Multigrain Sandwich Thins?

The main ingredients in O' Doughs, Multigrain Sandwich Thins are: Baking Powder, Baking Soda, Cellulose Fiber, Chickpea Flour, Glycerin.

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Level of processing

4
Highly Processed
17 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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