Chickpea Pasta: Chickpeas

Chickpeas, also known as garbanzo beans, are legumes native to the Middle East. They are a good source of protein and fiber. The dried beans are typically cooked before being used in food products.

Chickpeas are used whole in salads and stews, or ground into flour for baked goods and pasta. They are also processed into hummus and other dips. Manufacturers use them as a source of protein and fiber in plant-based foods.

Chickpeas are a nutrient-dense food, providing protein, fiber, and various vitamins and minerals. Consuming them as part of a balanced diet is associated with various health benefits. The FDA considers chickpeas to be Generally Recognized As Safe (GRAS). International bodies like EFSA have evaluated chickpeas and their components.